Seeds of Connection is about becoming a safe space for yourself. It's about deepening your connection to your intuition, your creativity, and your ability to move toward growth and healing by connecting to a variety of tools, techniques, resources, and topics that can support your unique journey.
We hear a lot about developing more self-compassion, we are told to get better at self-care. Many of us crave creative outlets, deeper connection to ourselves, or authentic community and yet aren't sure how to access these things. Reading books or using logic, thinking, and words can only take us so far in our explorations of healing, growth, nervous system repair, shifting trauma, tapping into creativity, learning to listen to our intuition, or cultivating deeper community. At some point we need spaces to practice these things in real time, with real humans. This is the intention behind Seeds of Connection.
I conceived of Seeds of Connection group spaces as a place where we can co-create authentic community, where we can intentionally choose to step more deeply into things we are learning, reading, or talking about. The container we create in these group spaces is designed to offer support, encouragement, and consent-based invitation to bravely choose to practice these things together. In my personal work with art journaling and some of the other tools that we use in group, I began to see that as I cultivated a more intentional practice of noticing connections and patterns, I began to be able to make changes and shifts in things that weren't serving me. In these groups, we learn about and practice noticing connections so that we can use the information we gather to support our own healing journey.
Some links for basic info: