"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever."
"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever."
Why Groups?
There is something magical about group settings where we create a "sudden village" together. Sitting in circle, in community with others, can be a powerful experience. Our busy lives and individualist culture often has us feeling isolated and disconnected.
Choosing to be in community with each other, choosing to be vulnerable, and sharing with others who know what it's like to have a human/spiritual/creative experience can be validating, healing, and inspiring. We can discover strengths, gifts, and talents that we didn't realize were there, and we can offer others the gift of deep listening. We cultivate community, hope, and compassion for ourselves and others by simply bearing witness to each other's stories.
Choosing to be in community with each other, choosing to be vulnerable, and sharing with others who know what it's like to have a human/spiritual/creative experience can be validating, healing, and inspiring. We can discover strengths, gifts, and talents that we didn't realize were there, and we can offer others the gift of deep listening. We cultivate community, hope, and compassion for ourselves and others by simply bearing witness to each other's stories.
When I facilitate groups, my goal is to co-create brave spaces where we can all be
authentically and fully ourselves.
authentically and fully ourselves.
What others have to say about participating in groups with me:
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"I love that I can come open and without expectation and I am constantly surprised with what comes to reveal itself."
***"I think that every group I have participated in has taught me something new about myself."
***"It's refreshing to have a place that you can count on to show up as your authentic self."
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participant art from a Seeds of Connection group (shared with permission)
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What can you expect to find in groups I facilitate?
- a trauma-informed approach
- social justice & human liberation framework
- tools to support creativity - art journaling, poetry, journaling prompts, creative exercises
- tools to support connection to self & others - mindfulness, somatic practices, Hakomi based exercises
- Fun! Play! Invitations to be silly and uniquely YOU!
- an atmosphere that lets you choose how to participate
- come-as-you-are vibe - weirdos, misfits, outsiders, nerds....all welcomed and celebrated here!
- messy, beautiful, and brilliant humans
What's NOT in these groups?
- expectations of perfection
- need to be an artist or have any kind of art experience or learning
- toxic positivity, spiritual bypassing
- requirements to believe a certain way or hold identical values
- guru leaders or people on pedestals
Info & Registration for Groups:
participant art from a Seeds of Connection group (shared with permission)
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