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<channel><title><![CDATA[CRYSTAL GURNEY - Blog]]></title><link><![CDATA[https://www.crystalgurney.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Fri, 11 Sep 2026 02:51:18 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[art church upcoming dates]]></title><link><![CDATA[https://www.crystalgurney.com/blog/art-church-upcoming-dates]]></link><comments><![CDATA[https://www.crystalgurney.com/blog/art-church-upcoming-dates#comments]]></comments><pubDate>Tue, 11 Aug 2026 18:03:34 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crystalgurney.com/blog/art-church-upcoming-dates</guid><description><![CDATA[         REGISTER FOR ART CHURCH      Wanna do something slightly more productive than doom scrolling and screaming into the void?&nbsp;Come hang out with us at Art Church!&nbsp;&nbsp;The vibe of Art Church is chill community making time.&nbsp; Each month, I bring something to our Art Church gathering for us to do together - previous sessions have included pulling cards for everyone or found word poetry, a journaling exercise, or a simple follow-along type project.&nbsp; &nbsp;Usually nothing re [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/art-church.png?1786471717" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://form.jotform.com/260495907618064" target="_blank"> <span class="wsite-button-inner">REGISTER FOR ART CHURCH</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div class="wsite-spacer" style="height:12px;"></div>  <div class="paragraph"><span style="color:rgb(98, 98, 98)"><strong>Wanna do something slightly more productive than doom scrolling and screaming into the void?</strong>&nbsp;<br /><br />Come hang out with us at Art Church!&nbsp;&nbsp;The vibe of Art Church is chill community making time.&nbsp; Each month, I bring something to our Art Church gathering for us to do together - previous sessions have included pulling cards for everyone or found word poetry, a journaling exercise, or a simple follow-along type project.&nbsp; &nbsp;Usually nothing requires any specific supplies, and it's 100% your choice to opt-in (or not).&nbsp; &nbsp;<br /><br />You bring whatever creative project you are currently working on so that we can create in community!&nbsp; If you just want to chill and watch what I'm doing, or work on your own thing, or join the call for the later portion, that's just fine!&nbsp;</span><br /><br /><strong style="color:rgb(98, 98, 98)">Loose schedule goes a little something like:</strong><ul style="color:rgb(98, 98, 98)"><li>First 15 minutes:&nbsp; arriving, chatting, checking in</li><li>30-45 minutes for exercise/activity</li><li>1 hour for art'ing on your own project, chatting, etc.</li></ul><br /><span style="color:rgb(98, 98, 98)">If you'd like to skip the structured bits completely, plan to join the call about an hour after our start time.&nbsp; People work on all kinds of stuff during Art Church - sewing, knitting, art journals, organizing their work space, making soup....it's all happened during Art Church!<br /><br />Art Church is completely free and we usually hang out in the virtual space (on Zoom) for about 1.5-2 hours.</span><br /><br /><strong style="color:rgb(98, 98, 98)">The next dates for Art Church are:<br /><span style="display: none;">&nbsp;</span></strong><em><span style="color:rgb(98, 98, 98)">I'm in the Pacific NW in Washington state, be sure to adjust for your time zone if you aren't in Pacific.</span></em><span style="display: none;">&nbsp;</span><ul style="color:rgb(98, 98, 98)"><li><font size="3"><font color="#2a2a2a">August 23 @ 10:30am (PT)</font><br />&#8203;</font></li><li><font color="#2a2a2a">September 27 @ 10:30am&nbsp;(PT)</font><br /><br /></li><li><font color="#2a2a2a"><font size="3">October 25 @ 10:30am</font>&nbsp;(PT)</font><br /><br /></li><li>November 22&nbsp;<font style="color:rgb(42, 42, 42)">@ 10:30am</font><span style="color:rgb(42, 42, 42)"> (PT)<br />&#8203;</span></li><li><span style="color:rgb(42, 42, 42)">December 20&nbsp;</span><font style="color:rgb(42, 42, 42)">@ 10:30am</font><span style="color:rgb(42, 42, 42)"> (PT)</span></li></ul><br /><span style="color:rgb(98, 98, 98)"><strong>Want more info about Art Church?</strong>&nbsp;&nbsp;</span><a href="https://www.crystalgurney.com/blog/art-church-3rd-sundays">Here's a blog post I wrote about it.</a><br /><br /><span style="color:rgb(98, 98, 98)">Art Church is not religious or affiliated with any faith tradition.&nbsp; The idea is that art and creativity are inherently beautiful, joyful, and sacred and that doing them together in community with others is a spiritual and revolutionary act.&nbsp; Join us no matter what you believe.....as long as you believe in </span><em style="color:rgb(98, 98, 98)">MAKING </em><span style="color:rgb(98, 98, 98)">shit.</span></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:center;"><strong style="color:rgb(98, 98, 98)"><font size="4" color="#3387a2">Register for any/all of the upcoming Art Church sessions by clicking the button below.</font></strong></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://form.jotform.com/260495907618064" target="_blank"> <span class="wsite-button-inner">REGISTER FOR ART CHURCH</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph"><strong>NOTE:</strong><span>&nbsp; Once you register, you'll be added to the Art Church email list.&nbsp; Email reminders will go out 1 day before and 1 hour before these sessions.&nbsp; Whether you registered for just one or all of them, you'll get email reminders for all of these Fall &amp; Winter sessions.&nbsp; If you aren't registered for a particular session, just ignore the email.&nbsp; If life has shifted for you by the time to email lands in your inbox, feel free to join us!</span></div>]]></content:encoded></item><item><title><![CDATA[Connect & Create: Gel Plate Summer Camp]]></title><link><![CDATA[https://www.crystalgurney.com/blog/connect-create-gel-plate-summer-camp]]></link><comments><![CDATA[https://www.crystalgurney.com/blog/connect-create-gel-plate-summer-camp#comments]]></comments><pubDate>Tue, 23 Jun 2026 18:51:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crystalgurney.com/blog/connect-create-gel-plate-summer-camp</guid><description><![CDATA[        	 		 			 				 					 						     					 								 					 						  Connect &amp; Create events are one-time(ish) meet ups for the folks in our community. They happen from time to time, usually based on my whims or the needs of our virtual village.&nbsp; We have gathered for a Letting Go Ritual, for Winter BigSuperFun events, junk journals, and more.&nbsp;&nbsp;   					 								 					 						     					 							 		 	       Join me in the virtual Seeds of Connection green house this summer! We will  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/20250815-175744.jpg?1782240743" alt="Picture" style="width:526;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:14.33785114281%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>				<td class="wsite-multicol-col" style="width:73.424699020449%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:center;">Connect &amp; Create events are one-time(ish) meet ups for the folks in our community. They happen from time to time, usually based on my whims or the needs of our virtual village.&nbsp; We have gathered for a Letting Go Ritual, for Winter BigSuperFun events, junk journals, and more.&nbsp;&nbsp;</div>   					 				</td>				<td class="wsite-multicol-col" style="width:12.237449836741%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:center;"><strong><font color="#508d24" size="4">Join me in the virtual Seeds of Connection green house this summer! We will be diving into gel plate shenanigans.&nbsp;<br /><br />This summer needs a whole lot less&nbsp;despairing doom scrolling and feeling lonely, and a whole lot more nourishing&nbsp;hopeful joy and connection with other creative humans. The Seeds of Connection greenhouse is our space to do that!</font></strong></div>  <div class="paragraph"><font size="5"><strong>WHEN:&nbsp;</strong>&nbsp;9 sessions throughout this summer - full schedule below<br /><strong>WHERE:</strong>&nbsp; on Zoom<br /><strong>COST:</strong>&nbsp;$15 per session, or all 9 sessions for $125</font><br /><font size="5"><strong>HOW:&nbsp;</strong>&nbsp;<a href="https://pci.jotform.com/form/261735678285168" target="_blank">Get registered here.</a></font><br /><br /><strong>DETAILS:&nbsp;&nbsp;</strong>Join me as we gather for summertime community and connection and take a fun dive into all things gel plate. These sessions will be a mix of summer camp art table vibes.&nbsp; In each session, I'll demo a variety of gel plate techniques for you, and there will be time for you to practice and ask questions. We'll chat and create together and have a little time to show off our creations before we say goodbye.&nbsp; It wouldn't be summer camp without some games and fun, so watch for a little of that sprinkled in too!<br /><br />These sessions will have something to offer for gel plate newbies as well as seasoned print-pullers.&nbsp; All skill levels welcome.&nbsp; Lots of alternative supplies and techniques will be offered, so you don't have to have the "perfect" pile of supplies to join us.<br /><br /><strong><font color="#508d24">Join us for community, creativity, and FUN!!&nbsp;</font></strong><br /><br /><strong>PLEASE NOTE:</strong>&nbsp; If a session does not meet a minimum of participants, it will be cancelled.&nbsp; So please GET REGISTERED for the sessions you want to attend so I can keep them on the calendar!</div>  <h2 class="wsite-content-title">Gel Plate Summer Camp SCHEDULE</h2>  <div class="paragraph"><em>Check your time zone!&nbsp; Times shown are Pacific.</em><br /><br />Friday sessions are at 10:30am<br />Tuesday sessions are at 4:30pm<br />&#8203;Thursday sessions are at 6:30pm</div>  <div class="paragraph"><ul><li>Friday, July 10 @ 10:30am (PT)</li><li>Tuesday, July 14 @ 4:30pm (PT)</li><li>Thursday, July 23 @ 6:30pm (PT)</li><li>Thursday, July 30 @ 6:30pm (PT)</li><li>Friday, Aug 7 @ 10:30am (PT)</li><li>Tuesday, Aug 11 @ 4:30pm (PT)</li><li>Tuesday, Aug 18 @ 4:30pm (PT)</li><li>Thursday, Aug 27 @ 6:30pm (PT)</li><li>Friday, Sept 4 @ 10:30am (PT)</li></ul></div>  <div class="paragraph"><span style="color:rgb(98, 98, 98)"><strong>WHAT TO EXPECT:&nbsp;</strong>&nbsp;As always in the Seeds of Connection greenhouse, you can expect fun &amp; connection mixed with artful prompts and instruction. You can follow along with the techniques I demo or you can do your own thing! Each session will include a demo and discussion of at least 2-3 techniques or tools, with time to practice what we are learning.&nbsp; We'll be learning tricks, making our own tools, and finding items from around the house that will create fun prints.&nbsp; The outcome of these sessions will be a pile of painty papers that you can use in collage, junk journaling, and more!<br /><br /><strong>WE'LL COVER:</strong></span><ul><li><span style="color:rgb(98, 98, 98)">gel plate overview and basics + what I've learned after more than 8&nbsp;years of using a gel plate</span></li><li>variety of paint techniques&nbsp;</li><li>using stencils and masks</li><li>using mark making tools</li><li>creating our own unique stencils, masks, and mark making tools&nbsp;</li><li>image transfer</li><li>working with leaves and flowers and other items from nature</li><li>layering images, patterns, and texture</li><li>your questions</li><li>AND SO MUCH MORE!</li></ul></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:35px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/99445a24-df13-491c-9fac-abb18fdcf5c0_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/92638f87-7256-4d00-8b53-ecd74e3232b5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:32px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/e57bea43-9224-4269-9161-58f36629f554_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><strong>SUPPLIES:&nbsp;&nbsp;</strong>DO NOT WORRY if you have only the very basics. The main intentions behind these gatherings are having fun and creating in community.<br /><br />&#8203;THE BASICS:<ul><li>plain white copy or drawing paper</li><li>acrylic paint</li><li>gel plate (any size)</li><li>brayer</li></ul><br />OPTIONAL EXTRAS:<ul><li>variety of paper: tissue paper or tea bag paper, colored paper, junk mail, wrapping paper, pages from old books, packing paper, kids homework or coloring book pages&nbsp;(not necessarily ALL of these, just some!)</li><li>magazines with images you like (my best results have come from higher quality magazines like Vogue, Cosmopolitan, wedding magazines, etc)</li><li>stencils</li><li>bubble wrap</li><li>cardstock or thin cardboard</li><li>rubber or foam stamps</li><li>mark making tools (some ideas: kids toys, comb, cotton swabs, string or yarn, textured fabric like burlap or old doilies, corrugated cardboard, buttons, leaves and flowers, palette knife, kitchen tools)</li><li>thin plastic sheets like page protectors or overhead projector sheets</li></ul><br />A more detailed supply list will be emailed after you register, including suggestions and my fave tools and supplies.</div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">PLEASE NOTE:</strong><span style="color:rgb(98, 98, 98)">&nbsp; My primary role is not art teacher; I'm a community builder at heart.&nbsp; The juicy goodness of time in the greenhouse and Seeds of Connection is creating with rad humans and being together.&nbsp; Recordings of missed sessions will not be available. There are no refunds for missed sessions.&nbsp; Any sessions cancelled due to low enrollment will be refunded.</span></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://pci.jotform.com/form/261735678285168" target="_blank"> <span class="wsite-button-inner">get registered for gel plate summer camp</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div class="wsite-spacer" style="height:25px;"></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)"><font size="4">Share with friends - summer camp is always more fun with pals!!&nbsp;&nbsp;&#8203;Looking forward to seeing you in the virtual greenhouse for summertime fun with the gel plate!!&nbsp;</font></strong></div>]]></content:encoded></item><item><title><![CDATA[Hummingbird Cycle Group 6 Notes]]></title><link><![CDATA[https://www.crystalgurney.com/blog/hummingbird-cycle-group-6-notes]]></link><comments><![CDATA[https://www.crystalgurney.com/blog/hummingbird-cycle-group-6-notes#comments]]></comments><pubDate>Wed, 27 May 2026 17:18:17 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crystalgurney.com/blog/hummingbird-cycle-group-6-notes</guid><description><![CDATA[Notes and ResourcesGroup #6 of Seeds of Connection - Hummingbird CycleMay 26, 2026  After every group session during a Seeds of Connection group cycle, I send out an email with notes and resources that were used or shared.&nbsp; Last night, we had a fabulous group, with a goldmine of resources.&nbsp; I thought I would collect them here to share with both the group members of this Hummingbird Cycle, and also with others who might be curious about what goes on in Seeds of Connection.  	#element-67 [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title">Notes and Resources<br />Group #6 of Seeds of Connection - Hummingbird Cycle<br />May 26, 2026<br /></h2>  <div class="paragraph">After every group session during a Seeds of Connection group cycle, I send out an email with notes and resources that were used or shared.&nbsp; Last night, we had a fabulous group, with a goldmine of resources.&nbsp; I thought I would collect them here to share with both the group members of this Hummingbird Cycle, and also with others who might be curious about what goes on in Seeds of Connection.</div>  <div id="723677907375620715"><div><style type="text/css">	#element-67f258ac-e0cc-47b6-9fb4-5564af0ab07b .content-color-box-wrapper {  padding: 20px;  border-radius: 0px;  background-color: #3996b8;  border-style: None;  border-color: #555555;  border-width: 3px;}</style><div id="element-67f258ac-e0cc-47b6-9fb4-5564af0ab07b" data-platform-element-id="698263678581730663-1.1.0" class="platform-element-contents"><div class="content-color-box-wrapper"><div style="width: 100%"><div></div><div class="paragraph" style="text-align:center;"><font color="#ffffff" size="3"><strong style=""><a href="https://www.crystalgurney.com/seeds-of-connection.html" style="">Learn more about Seeds of Connection here.</a><br /><a href="https://www.crystalgurney.com/blog/all-about-seeds-of-connection" target="_blank" style="">&#8203;And even more about Seeds of Connection here.</a><br /><a href="https://lp.constantcontactpages.com/sl/oGW1ZXy" target="_blank" style="">Add your name to the list </a>to be notified when the next Seeds of Connection cycle is starting.</strong></font></div></div></div></div><div style="clear:both;"></div></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <h2 class="wsite-content-title">Art journaling using a card as a prompt</h2>  <div class="paragraph">In every group session, we draw a card from one of my oracle or tarot decks and use it as a launching point for discussion and then as a prompt for art journaling.&nbsp; The deck I used yesterday is a favorite - it's called Coastal Curiosities Oracle deck, created by Lennox Rees.&nbsp; We drew this card - Hidden.&nbsp; One question I found particularly interesting - which side of the gate am I on?&nbsp; Am I on the outside, wanting to be let in?&nbsp; Or on the inside, keeping something out?<br /></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/1000019393_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/1000019394_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div id="982908106954943734"><div><style type="text/css">	#element-9042dbfa-12b6-4b1a-9aed-01c50748c3e1 .content-color-box-wrapper {  padding: 20px;  border-radius: 0px;  background-color: #3996b8;  border-style: None;  border-color: #555555;  border-width: 3px;}</style><div id="element-9042dbfa-12b6-4b1a-9aed-01c50748c3e1" data-platform-element-id="698263678581730663-1.1.0" class="platform-element-contents"><div class="content-color-box-wrapper"><div style="width: 100%"><div></div><div class="paragraph" style="text-align:center;"><strong><font color="#ffffff" size="4"><a href="https://helloivyly.com/" target="_blank">You can find the&nbsp; Coastal Curiosities deck here.</a><br /><a href="https://www.crystalgurney.com/blog/guest-interview-lennox-rees" target="_blank">You can read an interview with Lennox Rees here.</a><br /><a href="https://www.instagram.com/helloivyly?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">&#8203;You can find Lennox Rees on Instagram here.</a></font></strong></div></div></div></div><div style="clear:both;"></div></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <h2 class="wsite-content-title">Poem:&nbsp; Litany by Billy Collins</h2>  <span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/natasha-kovtun-dun53kvipkc-unsplash.jpg?1779903028" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorderBlack wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><em>You are the bread and the knife,<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The crystal goblet and the wine...</em><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-Jacques Crickillon<br /><br /><br />You are the bread and the knife,<br />the crystal goblet and the wine.<br />You are the dew on the morning grass<br />and the burning wheel of the sun.<br />You are the white apron of the baker,<br />and the marsh birds suddenly in flight.<br /><br />However, you are not the wind in the orchard,<br />the plums on the counter,<br />or the house of cards.<br />And you are certainly not the pine-scented air.<br />There is just no way that you are the pine-scented air.<br /><br />It is possible that you are the fish under the bridge,<br />maybe even the pigeon on the general's head,<br />but you are not even close<br />to being the field of cornflowers at dusk.<br /><br />And a quick look in the mirror will show<br />that you are neither the boots in the corner<br />nor the boat asleep in its boathouse.<br /><br />It might interest you to know,<br />speaking of the plentiful imagery of the world,<br />that I am the sound of rain on the roof.<br /><br />I also happen to be the shooting star,<br />the evening paper blowing down an alley<br />and the basket of chestnuts on the kitchen table.<br />&#8203;<br />I am also the moon in the trees<br />and the blind woman's tea cup.<br />But don't worry, I'm not the bread and the knife.<br />You are still the bread and the knife.<br />You will always be the bread and the knife,<br />not to mention the crystal goblet and--somehow--the wine.<br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div id="613678416669679578"><div><style type="text/css">	#element-d41b58cd-6520-4a92-86a6-8f24aed69ab8 .group-box-content {  clear: both;  float: left;  width: 100%;  -moz-box-sizing: border-box;  -webkit-box-sizing: border-box;  -ms-box-sizing: border-box;  box-sizing: border-box;}</style><div id="element-d41b58cd-6520-4a92-86a6-8f24aed69ab8" data-platform-element-id="751043798673526236-1.0.1" class="platform-element-contents">	<div class="group-box">    <div class="group-box-content">        <div style="width: auto"><div></div><div id="907744497141155005"><div><style type="text/css">	#element-00cd4fe3-8602-46d3-a4a4-f3b912b7f8b0 .content-color-box-wrapper {  padding: 20px;  border-radius: 0px;  background-color: #3996b8;  border-style: None;  border-color: #555555;  border-width: 3px;}</style><div id="element-00cd4fe3-8602-46d3-a4a4-f3b912b7f8b0" data-platform-element-id="698263678581730663-1.1.0" class="platform-element-contents"><div class="content-color-box-wrapper"><div style="width: 100%"><div></div><div class="paragraph" style="text-align:center;"><font color="#ffffff" size="4"><strong><a href="https://youtu.be/56Iq3PbSWZY?si=uoAnWlc0IZtQV8fP" target="_blank">Listen to Billy Collins read this poem here.</a>&nbsp;</strong><br /><em>&#8203;Video begins with some explanation, poem starts at about 1:55.</em></font></div></div></div></div><div style="clear:both;"></div></div></div></div>    </div></div></div><div style="clear:both;"></div></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <h2 class="wsite-content-title">Poem:&nbsp;&nbsp;radical gratitude spell&#8203; by adrienne maree brown</h2>  <div class="paragraph">&#8203;<em style="color:rgb(98, 98, 98)">a spell to cast upon meeting a stranger, comrade or friend working for social and/or environmental justice and liberation:</em></div>  <span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:428px;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/si-ying-ebqioqxn6kc-unsplash.jpg?1779903507" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorderBlack wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">you are a miracle walking<br />i greet you with wonder<br />in a world which seeks to own<br />your joy and your imagination<br />you have chosen to be free,<br />every day, as a practice.<br />i can never know<br />the struggles you went through to get here,<br />but i know you have swum upstream<br />and at times it has been lonely<br /><br />i want you to know<br />i honor the choices you made in solitude<br />and i honor the work you have done to belong<br />i honor your commitment to that which is larger than yourself<br />and your journey<br />to love the particular container of life<br />that is you<br />&#8203;<br />you are enough<br />your work is enough<br />you are needed<br />your work is sacred<br />you are here<br />and i am grateful&#8203;</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div id="137071366208460970"><div><style type="text/css">	#element-6d3be382-670b-4ae0-85fd-38da6aa83e7d .group-box-content {  clear: both;  float: left;  width: 100%;  -moz-box-sizing: border-box;  -webkit-box-sizing: border-box;  -ms-box-sizing: border-box;  box-sizing: border-box;}</style><div id="element-6d3be382-670b-4ae0-85fd-38da6aa83e7d" data-platform-element-id="751043798673526236-1.0.1" class="platform-element-contents">	<div class="group-box">    <div class="group-box-content">        <div style="width: auto"><div></div><div id="129466566418275140"><div><style type="text/css">	#element-71659202-8216-4403-83d2-e715e5be49c3 .content-color-box-wrapper {  padding: 20px;  border-radius: 0px;  background-color: #3996b8;  border-style: None;  border-color: #555555;  border-width: 3px;}</style><div id="element-71659202-8216-4403-83d2-e715e5be49c3" data-platform-element-id="698263678581730663-1.1.0" class="platform-element-contents"><div class="content-color-box-wrapper"><div style="width: 100%"><div></div><div class="paragraph" style="text-align:center;"><strong><font color="#ffffff" size="4"><a href="https://www.instagram.com/adriennemareebrown?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">Find adrienne maree brown on Instagram here.</a><br /><a href="https://www.powells.com/books/search?query=adrienne+maree+brown&amp;page=1" target="_blank">&#8203;Check out her books here.</a></font></strong></div></div></div></div><div style="clear:both;"></div></div></div></div>    </div></div></div><div style="clear:both;"></div></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <h2 class="wsite-content-title">A few other misc resources:</h2>  <div class="paragraph"><ul><li><a href="https://www.instagram.com/p/CakuFNPvUXz/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">bell hooks' framework for love from "all about love"</a></li><li><a href="https://insighttimer.com/" target="_blank">Insight Timer</a> - mindfulness and meditation app</li><li><a href="https://www.rksband.com/?frontpage=true" target="_blank">Rainbow Kitten Surprise</a> - one of my fave bands to listen to lately</li><li><a href="https://open.spotify.com/playlist/6mb0Ziail7C7P5mXUWtA3D?si=UWBnVyEuTLudz0JzOjq3OQ" target="_blank">Seeds of Connection playlist on Spotify</a></li></ul></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/love_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/bell-hooks-all-about-love-quote_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Everett Death Cafe]]></title><link><![CDATA[https://www.crystalgurney.com/blog/everett-death-cafe]]></link><comments><![CDATA[https://www.crystalgurney.com/blog/everett-death-cafe#comments]]></comments><pubDate>Wed, 08 Apr 2026 00:16:01 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crystalgurney.com/blog/everett-death-cafe</guid><description><![CDATA[       WHO: You!&nbsp; Or anyone (18+) who wants to talk about the topic of death, dying, grief, and what happens after we stop breathing.WHERE: Solie Funeral Home and Crematory -&nbsp;3301 Colby Ave, Everett, WA 98201WHEN:&nbsp; 3rd Thursdays of each month, starting at 6:30pmWHAT:&nbsp; Death Cafe, a conversation between neighbors, strangers, and friends, all about death and dying.ADDITIONAL DETAILS:Plenty of on-site parking.We are done by 8:30pm.No cost to attend.&nbsp; There is no agenda or s [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/pink-retro-collage-hands-roses-flowers-quote-instagram-post.png?1775609278" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font size="4"><strong>WHO: </strong>You!&nbsp; Or anyone (18+) who wants to talk about the topic of death, dying, grief, and what happens after we stop breathing.<br /><br /><strong>WHERE:</strong> Solie Funeral Home and Crematory -&nbsp;<span style="color:rgb(31, 31, 31)">3301 Colby Ave, Everett, WA 98201</span><br /><br /><strong>WHEN:</strong>&nbsp; 3rd Thursdays of each month, starting at 6:30pm<br /><br /><strong>WHAT:</strong>&nbsp; Death Cafe, a conversation between neighbors, strangers, and friends, all about death and dying.<br /><br /><strong>ADDITIONAL DETAILS:</strong></font><ul><li><font size="4">Plenty of on-site parking.</font></li><li><font size="4">We are done by 8:30pm.</font></li><li><font size="4">No cost to attend.&nbsp; There is no agenda or sales presentation of any kind.</font></li><li><font size="4">All are welcome.&nbsp; This is not a grief or bereavement support group (although those topics are welcome)</font></li><li><font size="4">Bring your questions and curiosities, bring your stories.&nbsp; Come to share or just to listen.</font></li><li><font size="4">No need to register, just show up.</font>&#8203;</li></ul></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:42.624728850325%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:left"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/annie-spratt-1msci6gs694-unsplash.jpg?1775610896" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:57.375271149675%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:40px;"></div>  <div class="paragraph"><strong><font size="4">WHAT TO EXPECT:</font></strong></div>  <div class="paragraph"><ul><li>&nbsp;Coffee and light snacks (yes, cake included!)</li><li>A respectful, open-minded group discussion</li><li>A comfortable, welcoming setting</li><li>Lightly facilitated, open conversation, directed by attendees.</li><li>Attendees are sometimes death industry workers: hospice nurses, morticians, funeral directors, death doulas, etc.</li><li>Attendees are also neighbors, bankers, artists, retirees, counselors, parents, young adults, and just about anyone you could imagine!</li></ul></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><span style="color:rgb(98, 98, 98)">The conversation at Death Cafe is directed by the topics and questions that are brought by attendees.&nbsp; It is lightly facilitated by <a href="https://www.crystalgurney.com/about-me.html" target="_blank">Crystal Gurney.&nbsp;&nbsp;</a>&nbsp;Some people come prepared with a topic they want to explore, others come to listen or to answer questions posed by others.<br /><br />&#8203;<strong>These are just a few examples of topics or questions that have been discussed in past Death Cafe sessions:</strong></span><ul><li><span style="color:rgb(98, 98, 98)">Dark humor - how dark is too dark?&nbsp; Why do some find it funny and others do not?&nbsp; When is it inappropriate?</span></li><li><span style="color:rgb(98, 98, 98)">When do we start dying - at diagnosis of a life ending condition? Or are we dying as soon as we are born?</span></li><li><span style="color:rgb(98, 98, 98)">What does a "good death" look like to you?</span></li><li>Near-death experiences</li><li>Ghosts, spirits and the (possible) afterlife</li><li>Books, shows, podcasts about death</li><li>What happens to a body at the funeral home?</li><li>How do I become a death doula?</li><li>What kinds of paperwork or preparations should I be making for my end of life wishes to be known by loved ones?</li><li>Personal experiences of cultures outside of the U.S. and how they deal with death</li><li>When should someone be done grieving? Is there a timeline?&nbsp; Why do those around us feel uncomfortable with our grief?</li></ul></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><strong><font size="4">FIND OUT MORE ABOUT THE DEATH CAFE CONCEPT:</font></strong></div>  <div class="paragraph"><ul><li><a href="https://deathcafe.com/" target="_blank">Original Death Cafe site &amp; information</a></li><li><a href="https://www.truthdig.com/articles/preparing-to-meet-your-maker-plus-cake-the-life-of-a-death-cafe/" target="_blank">Preparing to Meet Your Maker, Plus Cake</a> (great article on Death Cafes)</li><li><a href="https://www.facebook.com/SolieFuneralHomeandCrematory" target="_blank">Solie Funeral Home &amp; Crematory on Facebook</a> (sign up for notification of future events)</li><li><a href="https://www.crystalgurney.com/contact.html">Send me a note </a>and let me know you'd like to be added to the Death Cafe email list for monthly reminders</li></ul></div>]]></content:encoded></item><item><title><![CDATA[Getting Unstuck]]></title><link><![CDATA[https://www.crystalgurney.com/blog/getting-unstuck]]></link><comments><![CDATA[https://www.crystalgurney.com/blog/getting-unstuck#comments]]></comments><pubDate>Thu, 19 Mar 2026 18:09:19 GMT</pubDate><category><![CDATA[100 Days With ABC]]></category><guid isPermaLink="false">https://www.crystalgurney.com/blog/getting-unstuck</guid><description><![CDATA[How do we re-engage when things feel off track?   It's day 26 of the 100 Day Project.Or is is day 27?&nbsp; Holy crap, maybe it's even day 28.&nbsp; I know for sure that it's not day 30, because if it were, I'd be doing a check-in with Andrea and BB.&nbsp;Soooooo.....that's my 100 Day Project current moment snapshot.&nbsp; I'm not even totally sure what day I'm on.&nbsp; Because somewhere between the Day 20 check-in that we did (as part of #100DaysWithABC), and today, I've sorta stalled out.It's [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title"><strong>How do we re-engage when things feel off track?</strong></h2>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:494px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/dan-congdon-hll5dcbmtni-unsplash.jpg?1774026477" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">It's day 26 of the 100 Day Project.<br /><br />Or is is day 27?&nbsp; Holy crap, maybe it's even day 28.&nbsp; I know for sure that it's not day 30, because if it were, I'd be doing a check-in with Andrea and BB.&nbsp;<br /><br />Soooooo.....that's my 100 Day Project current moment snapshot.&nbsp; I'm not even totally sure what day I'm on.&nbsp; Because somewhere between the <a href="https://www.instagram.com/reel/DV1Vn3ikf4-/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">Day 20 check-in</a> that we did (as part of #100DaysWithABC), and today, I've sorta stalled out.<br /><br />It's been weighing on me, but not in TOO terrible a way.&nbsp; I've been able to come back to my Day 1 commitments: to be gentle to myself, to give myself grace, to remember that this is supposed to be a chance for FUN and a daily dose of creativity, NOT 100 Days of Beating Myself Up.<br /><br /><strong>I think I'm doing a pretty good job of reminding myself:&nbsp;&nbsp;</strong></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:10.195227765727%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>				<td class="wsite-multicol-col" style="width:76.372908896391%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:center;"><strong style=""><font size="5" style="" color="#3387a2">a pause is not a personality flaw. It&rsquo;s information.</font></strong></div>   					 				</td>				<td class="wsite-multicol-col" style="width:13.431863337883%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">&#8203;<span style="color:rgb(98, 98, 98)">So what is this information telling me?&nbsp; That's what I want to figure out.&nbsp; So I sat down to do some journaling and self reflection, and as with so much of this project, it is both challenging and also enlightening.&nbsp; When I can stay in gentle, mindful self study, it's actually really helpful and offers a lot of insight that I can apply not just to this creative project, but to so many other aspects of my life.</span><br /><br /><span style="color:rgb(98, 98, 98)">Maybe you are also feeling a little stuck, stalled out, de-railed, or paused.&nbsp; Need some help gathering information?&nbsp; Let's go!</span></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title"><strong>First off, what's the source?</strong></h2>  <div class="paragraph">(<em>a.k.a. let&rsquo;s figure out what flavor of stuck this is</em>)<br /><br />You don&rsquo;t need to answer all of these. Let one or two tap you on the shoulder.&nbsp; Then take a few minutes to free write your answers.&nbsp; <em>(new to free writing?&nbsp; There's a quick definition and some tips at the bottom of this post)&nbsp;<br />&#8203;</em><ul><li>What's coming up for me when I think about feeling&nbsp; stuck and returning to this project?</li><li>What was happening the first day(s) that I missed participating?</li><li>If I had to name the <em>first</em> resistance (not the most logical one), what is it?</li><li>Does this feel like &ldquo;I can&rsquo;t&rdquo; or &ldquo;I don&rsquo;t want to&rdquo;?</li><li>What part of this project currently feels too heavy, too vague, or too rigid?</li><li>What am I afraid will happen if I do it badly today?</li><li>Where have I quietly raised the bar without admitting it?</li><li>Does my current life have the capacity for how I originally designed this?</li></ul></div>  <h2 class="wsite-content-title"><strong><span style="color:rgb(98, 98, 98)">A few more questions to help us zero in</span></strong></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph"><strong>This stall feels most like:</strong><ul><li>avoidance / emotional friction</li><li>external life stuff</li><li>self-imposed structure mismatch</li><li>something else: _______</li></ul><br /><strong>The biggest blocker right now is:</strong><ul><li>time / energy</li><li>clarity</li><li>emotion</li><li>motivation</li><li>fear</li><li>meaning</li></ul><br /><strong>If I had to blame this on something other than myself, what would it be?</strong><br /><em>(This last one is sneaky helpful. It loosens the shame knot.)</em></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/tim-mossholder-gv3bhgqx44g-unsplash-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title"><strong>Some categories to consider</strong></h2>  <div class="paragraph">Here are some categories I've identified that seem to be many of the basic reasons someone might stall out or subconsciously push pause.&nbsp; There are probably many more, but these are a starting point.&nbsp;&nbsp;<br /><br />Take what you've written and re-read it.&nbsp; (be sure you aren't wearing your judge-y pants!)&nbsp; Just notice themes, words that reappear frequently, emotions that are simmering under the words, or common threads.&nbsp; Do they fit into any of these categories?&nbsp; (and if they don't, maybe a different category comes up for you, that's great information!)<br /><br /><strong>1. Loss of Spark (a.k.a. the Middle is Boring AF)</strong><br /><em>The beginning had novelty. The end has payoff.<br />The middle is&hellip; oatmeal.</em><ul><li>Not hard, not impossible&mdash;just weirdly dull</li><li>No dopamine hit anymore</li></ul><br /><strong>2. Misalignment / Drift</strong><br /><em>What felt right on Day 1 might not fit Day 42-you.</em><ul><li>The project evolved&hellip; but your &ldquo;rules&rdquo; didn&rsquo;t</li><li>You&rsquo;ve outgrown your own container</li></ul><br /><strong>3. Too Many Micro-Decisions</strong><br /><em>This is like decision fatigue&rsquo;s annoying cousin.&nbsp;&nbsp;<span style="color:rgb(98, 98, 98)">Not big overwhelm&mdash;just death by 1,000 tiny choices.</span></em><ul><li>&ldquo;What should I make today?&rdquo;</li><li>&ldquo;What counts?&rdquo;</li><li>&ldquo;Where do I even start?&rdquo;</li></ul><br /><strong>4. Invisible Rules / Perfectionism in Disguise</strong><br /><em>You've told yourself that you're to be messy&hellip; but secretly you don't believe it.</em><ul><li>&ldquo;It has to be meaningful&rdquo;</li><li>&ldquo;It should look like X by now&rdquo;</li><li>&ldquo;I can&rsquo;t phone it in&rdquo;</li><li>"It doesn't look like everyone else's."</li></ul><br /><strong>5. Disconnection from Why</strong><br /><em>You started for a reason&hellip; but you&rsquo;ve lost the thread.</em><ul><li>It feels like obligation instead of devotion</li><li>You&rsquo;re showing up out of habit, not desire</li><li>Your "why" has changed. (spoiler alert:&nbsp; that's allowed!)</li></ul><br /><strong>6. Energy Mismatch / Real Life Shows Up</strong><br /><em>Your project asks for a version of you that doesn&rsquo;t exist today.</em><ul><li>Requires focus but you&rsquo;re fried</li><li>Requires emotion but you&rsquo;re numb</li><li>Requires time you don&rsquo;t currently have</li></ul><br /><strong>7. Fear of Being Seen (or Not Seen)</strong><br /><em>A spicy paradox, sometimes with a side order of imposter syndrome.</em><ul><li>&ldquo;What if people judge this?&rdquo;</li><li>&ldquo;What if no one cares?</li><li>"It will never look like theirs."</li></ul><br /><strong style="color:rgb(98, 98, 98)">8. Being a Lone Wolf</strong><br /><em style="color:rgb(98, 98, 98)">Or maybe a Sad Panda?&nbsp; Either way, doing it solo can SUCK big time.</em><ul style="color:rgb(98, 98, 98)"><li>"No one cares whether I do this or not."</li><li>Wishing you had some company or someone to show off to (just a little)</li><li>Wanting some external validation of your efforts (not a bad thing at all!!)</li><li>Wishing for a pep talk or some cheerleading, or someone to bounce ideas off of</li></ul><br /></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title"><strong>Prompts to begin to gently unstick</strong></h2>  <div class="paragraph">Ok, we've gathered some info.&nbsp; We've begun to identify the roots of the pause.&nbsp; Let's shift into revving back up again.<br /><br /><strong>If it&rsquo;s emotional (avoidance, fear, comparison, loneliness):</strong><ul><li>What would make this feel 10% safer to show up to?</li><li>What is the lowest-stakes version of today&rsquo;s participation?</li><li>Does anything change if I decide to show no one what I'm working on?</li><li>What does the world's most encouraging "art bestie" voice have to say about this?</li><li>Where can I find some community and art pals to help keep me going?</li></ul><br /><strong>If it&rsquo;s structural (your rules are the problem):</strong><ul><li>What rule can I break today without the project collapsing?</li><li>If I redesigned this project for my current life, what would change?</li><li>What counts as &ldquo;done&rdquo; if I make it wildly easier?</li></ul><br /><strong>If it&rsquo;s capacity (energy/time mismatch):</strong><ul><li>What version of this fits in 5 minutes?</li><li>What would &ldquo;showing up while exhausted&rdquo; look like?</li><li>Can I make a placeholder instead of a masterpiece?</li><li>Would it be easier to do my project in a different location or with different materials?</li></ul><br /><strong>If it&rsquo;s disconnection (lost your why):</strong><ul><li>Why did I start this, really?</li><li>What part of this still feels alive, even a tiny bit?</li><li>What's different for me now than at the beginning?</li><li>What part of continuing feels sparkly to me?</li><li>If I let this project evolve, what is it trying to become?</li></ul><br /><strong>If it&rsquo;s boredom / middle slump:</strong><ul><li>How can I make this weirder?</li><li>What would surprise me?</li><li>Can I introduce a constraint or a wildcard?</li><li>Who can I reach out to for a pep talk?</li></ul></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title"><strong>Prompts that become your map to the on-ramp</strong></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/aubrey-odom-t1l9q5g7eiq-unsplash_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">&#8203;<strong style="color:rgb(98, 98, 98)">What feels like an easy "yes"?</strong><br /><em style="color:rgb(98, 98, 98)">No overthinking or list making.&nbsp; Just letting the first answer pop into your head.&nbsp; What is the simplest, easiest thing that makes your heart/mind/creative bones go "YES!"</em></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph">Getting back on track doesn't have to be a one-and-done.&nbsp; It might take some effort.&nbsp; It might take some teamwork.&nbsp; It might be a bit of a slog.&nbsp; All of our previous effort still counts, it didn't go away just because we missed a few days.</div>  <div class="paragraph"><ul><li>Today counts if I&hellip;</li><li>I&rsquo;m allowed to half-ass this by&hellip;</li><li>The smallest possible action I can take is&hellip;</li><li>I will stop after ___ minutes, even if I want to keep going</li><li>The small (or gigantic) tweaks I plan to make are.....</li><li>If I asked my inner "art bestie" to give me some gentle advice and a pep talk, they would say...</li><li>This project feels most sparkly to me when....</li></ul></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph">This entire post was (selfishly) created for ME and shared with you in hope that it is helpful if you are also feeling stuck.&nbsp; No shame circle, no judge-y pants.&nbsp; Just me reminding myself and&nbsp; you:&nbsp; a pause is not a personality flaw.<br /><br />It's not about catching up, it&rsquo;s about finding my spark and re-engaging in a way that feels good to me.<br /><br />So if you&rsquo;ve drifted away from your project for a few days (or a few weeks), here&rsquo;s your permission slip:<br /><br />You don&rsquo;t have to catch up.<br />You don&rsquo;t have to make it good.<br />You don&rsquo;t even have to make it make sense.<br /><br />This is your invitation to just touch it again.</div>  <div class="paragraph"><strong>Was this helpful to you?&nbsp; I'd love to hear!&nbsp; Share a comment here on the blog, or on social media, or<a href="https://www.crystalgurney.com/contact.html" target="_blank"> get in touch.&nbsp;</a> I always appreciate the company on the journey, and the solidarity of knowing that I'm not alone.</strong></div>  <div><div class="wsite-image wsite-image-border-thick wsite-image-border-black" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/nick-fewings-btrsby5rlr4-unsplash.jpg?1774026236" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div id="331848891489739957"><div><style type="text/css">	#element-90c3787e-593c-44a1-bd8e-d47743dec012 .content-color-box-wrapper {  padding: 20px;  border-radius: 0px;  background-color: #3996b8;  border-style: None;  border-color: #555555;  border-width: 3px;}</style><div id="element-90c3787e-593c-44a1-bd8e-d47743dec012" data-platform-element-id="698263678581730663-1.1.0" class="platform-element-contents"><div class="content-color-box-wrapper"><div style="width: 100%"><div></div><h2 class="wsite-content-title"><strong><font color="#ffffff">What is "free writing"?</font></strong></h2><div class="paragraph"><font color="#ffffff">Free writing for journaling is&nbsp;a stream-of-consciousness practice where you write continuously for a set time (for prompts like those shared here, I would typically use about 3 minutes) without pausing, editing, or worrying about grammar, spelling, or coherence. It is designed to bypass the inner critic to tap into raw emotions, clear mental clutter, and get at thoughts and emotions that can sometimes wiggle out of our grasp when we try too hard.<span><span>&nbsp;</span></span><br /><br /><span style="font-weight: bolder;">Guidelines for Free Writing</span></font><ul style=""><li style=""><span><font color="#ffffff"><span style="font-weight:bolder">Keep your hand moving:</span>&nbsp;Do not stop to think, read back, or edit.</font></span></li><li style=""><span><font color="#ffffff"><span style="font-weight:bolder">Don't censor:</span>&nbsp;Write whatever comes to mind, even if it is nonsense, repetitive, or "bad" writing.</font></span></li><li style=""><span><font color="#ffffff"><span style="font-weight:bolder">Set a limit:</span>&nbsp;Use a timer or other way to keep it limited.&nbsp; You could write for the duration of a song, or until a page is filled.</font></span></li><li style=""><font color="#ffffff"><span style="font-weight: bolder;">If you get stuck:</span>&nbsp;Write "I'm stuck" or repeat the last word until a new thought arrives.&nbsp; You can also re-write the question or key words until something new comes.</font></li></ul></div><div><div style="height: 20px; overflow: hidden; width: 80%;"></div><hr class="styled-hr" style="width:80%;"></hr><div style="height: 20px; overflow: hidden; width: 80%;"></div></div><div class="paragraph"><font color="#ffffff">I do my free writing with prompts like these right in my art journal.&nbsp; Later, I might come back to those pages and circle words, create black out poetry, or layer with paint, gesso or collage papers directly over the words.&nbsp; Sometimes some of those words peek out here and there, sometimes they all get covered completely.&nbsp; Free writing like this is about getting the words and ideas out of our brains, but not really about any intention to preserve those words or do anything with them.&nbsp; I really enjoy the process of using prompts like this and then letting them become a layer in my art.</font></div></div></div></div><div style="clear:both;"></div></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <h2 class="wsite-content-title" style="text-align:center;"><strong><font color="#3387a2">Hang out with us for the 100 Day Project!</font></strong></h2>  <div class="paragraph"><span style="color:rgb(98, 98, 98)">The Day 30 Check-in with Andrea and BB will be Monday, March 23.&nbsp; You can find all the dates &amp; times for <a href="https://www.crystalgurney.com/blog/100-days-with-abc" target="_blank">100 Days With ABC here </a>(we're going LIVE every 10 days) and you can <a href="https://lp.constantcontactpages.com/sl/fZcmX0P" target="_blank">sign up for email reminders here.</a></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/100-days-instagram-post.png?1774026318" alt="Picture" style="width:598;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Day 10 of 100 Days with ABC]]></title><link><![CDATA[https://www.crystalgurney.com/blog/day-10-of-100-days-with-abc]]></link><comments><![CDATA[https://www.crystalgurney.com/blog/day-10-of-100-days-with-abc#comments]]></comments><pubDate>Fri, 06 Mar 2026 01:23:13 GMT</pubDate><category><![CDATA[100 Days With ABC]]></category><guid isPermaLink="false">https://www.crystalgurney.com/blog/day-10-of-100-days-with-abc</guid><description><![CDATA[Journaling Prompts for the 10 Day Check-in         I came up with these prompts for Day 10 of the 100 Days Project, with my answers posted below.&nbsp; If you want to, take a minute to write out some thoughts for yourself. These journaling prompts are great for checking in as we are about 10 days into the 100 Day Project, but could also be good as a check in and reflection for almost anything that you have in progress.On Tuesday of this week, Andrea, Brooke, and I went LIVE for our 10 day check- [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title">Journaling Prompts for the 10 Day Check-in</h2>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/0868f8fc-031d-4eaa-b27c-83eb0b961f3e.jpeg?1772760732" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(98, 98, 98)">I came up with these prompts for Day 10 of the 100 Days Project, with my answers posted below.&nbsp; If you want to, take a minute to write out some thoughts for yourself. These journaling prompts are great for checking in as we are about 10 days into the 100 Day Project, but could also be good as a check in and reflection for almost anything that you have in progress.</span><br /><br /><span style="color:rgb(98, 98, 98)">On Tuesday of this week, Andrea, Brooke, and I went LIVE for our 10 day check-in on Instagram for our&nbsp;</span><a href="https://www.crystalgurney.com/blog/100-days-with-abc" target="_blank">100 Days With ABC.</a><span style="color:rgb(98, 98, 98)">&nbsp;&nbsp;</span><a href="https://www.instagram.com/reel/DVb-q3SEnl_/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">Check out the replay here if you missed us live.</a><span style="color:rgb(98, 98, 98)"><a href="https://www.instagram.com/reel/DVb-q3SEnl_/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">&nbsp;</a>&nbsp;</span><br /><br /><span style="color:rgb(98, 98, 98)">You can comment here on the blog post, or over on&nbsp;</span><a href="https://www.instagram.com/laidbacksparkle/" target="_blank">Instagram</a><span style="color:rgb(98, 98, 98)">&nbsp;if you want to share your answers to any of these questions.&nbsp; I'd love to hear what you are doing for the 100 Days Project if you're participating, and anything else you feel like sharing.&nbsp; If you're playing along with us, you can add the hashtag #100DaysWithABC.&nbsp;</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/day-10-check-in-prompt-1.png?1772760877" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>MY ANSWER:</strong><br />Feeling proud of myself for getting this far in.&nbsp; Definitely feeling connected and grateful to my community of Andrea &amp; Brooke as we are doing this together. I'm feeling more connected to my new(ish-to me) art space and having more reasons to be in the space and creating.&nbsp; I'm also feeling pressure at times and sometimes a little anxiety about making sure to keep up.&nbsp; I'm able to stay out of guilt and negativity on the days when I have needed a break, and that feels a little surprising and also really great to give myself the grace and kindness that I had committed to.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/day-10-check-in-prompt-2.png?1772760901" alt="Picture" style="width:470;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">MY ANSWER:</strong><br /><span style="color:rgb(98, 98, 98)">Things that are feeling easy are having clear parameters around what I'm going to do every day.&nbsp; I like knowing exactly what my project is, not having to make a lot of choices as those are either already made for me (doing gel plate printing) or are spontaneous in the moment (pulling a marble to choose my color for the day).&nbsp; I had told myself that I wanted to pull out and use supplies that I hadn't reached for in a while, so it's felt super fun to rediscover old favorites.&nbsp; A fun surprise is how much I've enjoyed choosing the music that accompanies my social media posts, I didn't expect that!</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/day-10-check-in-prompt-3.png?1772760923" alt="Picture" style="width:468;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">MY ANSWER:</strong><br /><span style="color:rgb(98, 98, 98)">A huge challenge that I didn't anticipate is just how much energy it takes me to do gel plate printing.&nbsp; I didn't really think it through, but in the past I have done a lot of creating in big batches.&nbsp; Pulling out both gel plates and all the supplies, plus the time to just work and the fact that when I'm printing I stand and move my body a lot - these are all factors that I just didn't think through completely before getting started.&nbsp; So I found that it took more time and energy than I really had on some days and was probably a little more complicated than I need it to be moving forward.&nbsp; I also didn't think about the sheer volume of paper it would create if I planned to keep going at the pace I had for a full 100 days!&nbsp; Remembering to take photos &amp;/or videos and then finding the time to edit and post to Instagram is not really my jam, so that has been something that I feel goes in the "not working" category.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/day-10-check-in-prompt-4.png?1772761023" alt="Picture" style="width:475;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">MY ANSWER:</strong><br /><span style="color:rgb(98, 98, 98)">I don't know if it's a new learning, but maybe a reminder or reinforcement:&nbsp; I am NOT a "content creator".&nbsp; I don't like the pressure of trying to remember to document everything, I don't like editing videos or pics and trying to organize them into posts.&nbsp; It's not all bad because I definitely like to have some of it documented and I have been meaning to create some of the things (like my<a href="https://www.crystalgurney.com/blog/masks-stencils-from-thrifted-treasures" target="_blank"> masks &amp; stencils post</a>) for my followers and community.&nbsp; But the added step after I'm done creating or before I get started of trying to take pics or get set up for a video or edit often takes a lot of the fun out of the creating for me.&nbsp; So I think I'm learning that I'd like to continue to see how I can find balance with creating some content and documenting my process without losing my mind (or all the fun!) by trying to do that.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/day-10-check-in-prompt-5.png?1772761046" alt="Picture" style="width:474;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">MY ANSWER:</strong><br /><span style="color:rgb(98, 98, 98)">I'm doing this for ME.&nbsp; I'm reminding myself of this - because of my answer to the previous question.&nbsp; I'm still doing the creating even if I don't take a million pics or create a video.&nbsp; I want to remember that the 100 Day Project, for me, is about feeding my creativity and having some consistency, not about creating a curated feed of content.&nbsp; My reasons for continuing are that I'm having fun creating and being in my art space.&nbsp; I'm thankful for the pics and videos I have created and posted.&nbsp; I'm loving the connection with Brooke and Andrea and also with the wider creative community.&nbsp; There's something very hopeful and positive for me in knowing all these people are out there creating and just imperfectly TRYING at something. I want to continue because I'd really love to get through the full 100 days and know what that feels like to stick with it.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/day-10-check-in-prompt-6.png?1772761070" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">MY ANSWER:</strong><br /><span style="color:rgb(98, 98, 98)">Barriers I could remove are to let myself off the hook of posting every day, knowing that the creativity happens even if it doesn't make it onto social media.&nbsp; I also need to simplify or change up what I'm doing for the next 10 days.&nbsp; I'd like to be doing something that can fit a little more tidily into 15-20 minutes and that can be done seated if I want to not be standing or need to conserve energy.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/day-10-check-in-prompt-7.png?1772761094" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">MY ANSWER:</strong><br /><span style="color:rgb(98, 98, 98)">I know for sure that sticking to just one color is SO HARD for me!&nbsp; I want MORE COLOR!!&nbsp; So whatever I do next, I know I'll be giving myself permission to expand beyond just one color.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/day-10-check-in-prompt-8.png?1772761119" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">MY ANSWER:</strong><br /><span style="color:rgb(98, 98, 98)">I'm still figuring this out.&nbsp; I'm unsure of what I want to do for the next 10 days.&nbsp; I absolutely love watching both Andrea and Brooke's videos, so I've been thinking about setting myself up with a framework of working in a journal or on small works, but I just don't know yet.&nbsp; This question is actually giving me a little anxiety because I feel like without some guidelines for myself and a plan, I will feel too overwhelmed by options and it will be more difficult to do something every day.&nbsp; When the choices are that many - make something....anything! - it feels very overwhelming to me and my brain and creativity bones just shut down completely.&nbsp; So I really would like to come up with something that feels right for the next 10 days.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/day-10-check-in-prompt-9.png?1772761142" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(12, 16, 20)"><strong>MY ANSWER: <br /></strong><em>you can see my handwritten note in the pic at the top of this post<br />&#8203;</em><br />Holy moly, my friend! It&rsquo;s Day 10.</span><br /><br /><span style="color:rgb(12, 16, 20)">You did the thing!! You stuck with something important to you for 10 whole days!</span><br /><br /><span style="color:rgb(12, 16, 20)">In THIS world, with YOUR life, that&rsquo;s not always easy. I truly hope you can pause and recognize how you are showing up for yourself.</span><br /><br /><span style="color:rgb(12, 16, 20)">Was it perfect? Nah. But maybe that would&rsquo;ve been boring. Was it just what you needed? Yep. and you did it! I&rsquo;m proud of you.</span><br /><br /><span style="color:rgb(12, 16, 20)">I&rsquo;m proud of you. I&rsquo;m proud of you. &#10084;&#65039;</span><br /><br /><span style="color:rgb(12, 16, 20)">I&rsquo;m really fucking proud of you.</span><br /><br /><span style="color:rgb(12, 16, 20)">You are showing up and doing the thing...in your messy and authentic way. Good job, you.</span><br /><br /><span style="color:rgb(12, 16, 20)">&#10084;&#65039; XOXO</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/100-days-instagram-post.png?1772762477" alt="Picture" style="width:584;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">Helpful Links</font></strong></h2>  <div class="paragraph"><ul><li><span style="color:rgb(98, 98, 98)"><a href="https://www.instagram.com/reel/DVEvfs2gQ1K/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">Replay of Day 1 Check-in </a></span></li><li><span style="color:rgb(98, 98, 98)"><a href="https://www.crystalgurney.com/blog/day-1-of-100-days-with-abc" target="_blank">Day 1 Journaling Prompts</a></span></li><li><span style="color:rgb(98, 98, 98)"><a href="https://www.crystalgurney.com/blog/100-days-with-abc" target="_blank">&#8203;Info about 100 Days With ABC</a>&nbsp;- this is where you'll find the times&nbsp;for the LIVE check-ins</span></li><li><span style="color:rgb(98, 98, 98)"><a href="https://www.instagram.com/reel/DVb-q3SEnl_/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">Replay of Day 10 Check-in</a></span></li><li><span style="color:rgb(98, 98, 98)">If you want emailed reminders about the days we are going live (every 10 days), as well as other random ideas, inspo, and cheerleading,&nbsp;</span><a href="https://lp.constantcontactpages.com/sl/fZcmX0P" target="_blank">you can add yourself here.</a><span style="color:rgb(98, 98, 98)">&nbsp;</span></li><li><a href="https://www.instagram.com/aworkofheartstudio/" target="_blank">Find Andrea on Instagram</a></li><li><a href="https://www.instagram.com/bbhenry_art/" target="_blank">Find Brooke on Instagram</a></li><li><a href="https://www.instagram.com/laidbacksparkle/" target="_blank">Find ME on Instagram</a>&#8203;</li></ul></div>  <div class="paragraph" style="text-align:center;"><strong><font style="" color="#3387a2" size="5">It's not too late to join us, just jump in whenever it works for you!&nbsp;&nbsp;</font></strong></div>]]></content:encoded></item><item><title><![CDATA[Masks & Stencils from Thrifted Treasures]]></title><link><![CDATA[https://www.crystalgurney.com/blog/masks-stencils-from-thrifted-treasures]]></link><comments><![CDATA[https://www.crystalgurney.com/blog/masks-stencils-from-thrifted-treasures#comments]]></comments><pubDate>Thu, 05 Mar 2026 19:36:42 GMT</pubDate><category><![CDATA[Art Journaling]]></category><guid isPermaLink="false">https://www.crystalgurney.com/blog/masks-stencils-from-thrifted-treasures</guid><description><![CDATA[Thrifted and re-purposed art supplies are SO FUN!  Take a look at some of the one-of-a-kind masks and stencils I've created from thrifted, re-purposed, and found materials.&nbsp; I use most of these when I'm making collage papers and pulling prints on my gel plates.&nbsp; If you are unfamiliar with gel plate printing, this is a great overview.  If you want to see some of my gel plate printed collage papers, you can find posts on Instagram:Cool papers&nbsp;and morere cool papers&nbsp;- video flip [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:center;"><strong><font color="#3387a2">Thrifted and re-purposed art supplies are SO FUN!</font></strong></h2>  <div class="paragraph" style="text-align:center;"><font size="4">Take a look at some of the one-of-a-kind masks and stencils I've created from thrifted, re-purposed, and found materials.&nbsp; I use most of these when I'm making collage papers and pulling prints on my gel plates.&nbsp; If you are unfamiliar with gel plate printing, <a href="https://hopalongstudio.com/how-to-start-gel-printing-with-zero-experience/" target="_blank">this is a great overview.</a></font></div>  <div class="paragraph"><strong>If you want to see some of my gel plate printed collage papers, you can find posts on Instagram:</strong><ul><li><a href="https://www.instagram.com/reel/DQhRR7WidMq/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">Cool papers</a>&nbsp;and <a href="https://www.instagram.com/reel/DQU22lEkoGk/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">morere cool papers</a>&nbsp;- video flip through</li><li><a href="https://www.instagram.com/p/DFDeU3NvaAv/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">Even more cool papers!</a>&nbsp;<a href="https://www.instagram.com/p/DCA-0aytbTj/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">And here </a>and <a href="https://www.instagram.com/p/DNgdNCYS9NA/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">here!</a></li><li><a href="https://www.instagram.com/reel/DUtj__GErwU/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">Working on the gel plate - video</a></li><li><a href="https://www.instagram.com/reel/DUuWxBrkWTt/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">More working on the gel plate</a></li></ul></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/masks-cover.jpeg?1772743790" alt="Picture" style="width:560;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">I do my best to avoid participating in capitalism in ways that line the pockets of businesses and bazillionaires with questionable practices (like actively harming lgbtqia+ folks, exploitative labor practices, ruining the planet, etc) so I avoid Hobby Lobby, Michael's, Amazon, etc as much as possible.&nbsp;<br /><br />We have a<a href="https://evergreengoodwill.org/locations/everett-goodwill-outlet/" target="_blank"> Goodwill Outlet</a> about 7 minutes from our house here in Everett, and I love digging in the bins.&nbsp; If you aren't familiar with the Goodwill Outlet, it's different than typical Goodwill stores.&nbsp; The outlet is the place where everything that doesn't get sold on the floor at the local Goodwills (in our case, most of them in Snohomish County and some North Seattle too) gets sent for one last chance for a treasure hunter to snatch it up.&nbsp; Everything is dumped (and I mean this literally) into big, table sized, waist-high bins that shoppers can dig through.&nbsp; All items are sold by weight.&nbsp; So it's a great deal and a fun way to treasure hunt, but it is truly barely a step above dumpster diving! We love "digging in the bins" and I find some of the best stuff there.&nbsp; I also hit up other local thrift shops (like the <a href="https://www.assistanceleague.org/everett/thrift-shop/" target="_blank">Assistance League</a>), estate sales, and watch my local <a href="https://buynothingproject.org/" target="_blank">Buy Nothing</a> group for cool stuff.&nbsp;<br /><br /><span style="color:rgb(98, 98, 98)">I took pics recently of a while bunch of my mask &amp; stencil goodies so I could share with you a bit of this collection of unique-to-me artful tools. Finding cool tools thrifted is almost a hobby all by itself.&nbsp; One of the things I love best about it is that the things I use to create texture and pattern in my art making are often completely one-of-a-kind. It's fun to have stuff that I know no one else will be using!&nbsp; When I can't find things second hand, I usually try to look for independent and small sellers, like&nbsp;</span><a href="https://www.joggles.com/" target="_blank">Joggles</a> and <a href="https://www.stencilgirl.com/" target="_blank">Stencil Girl&nbsp;</a></div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">Cardstock</font></strong></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-8_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-15_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><span style="color:rgb(98, 98, 98)">I love using cardstock because eventually then the pieces can become embellishments once they are painty and colorful.&nbsp; Use your cardstock stencils and masks for a while and let them build up a random patina of paints and patterns.&nbsp; When you start to feel bored with them, or they get a bit worn, they can be layered onto art journaling pages with glue or cut into different shapes as embellishment.&nbsp; Cardstock is pretty easy to find, you may already have some around the house somewhere.&nbsp; The covers of things like coloring and activity books are a great source.&nbsp; The cardstock in the pics above are old address book pages.&nbsp; On some I used punches to get circle shapes, others are hand cut, freehand, because I like the rough, organic look of that.&nbsp; The strips create fun stripes or plaid depending on how you want to use them.</span></div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">Wall Stencils</font></strong></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-1_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-9_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">These were from a huge set of wall stencils that I found in the bins.&nbsp; It was originally an ocean scene with several stencils intended for layering, featuring coral, fish, kelp, and other underwater things.&nbsp; I didn't want anything recognizable, so I cut them into smaller pieces, purposely cutting across the middle of fish and other objects to break them up, but keep the interesting organic shapes.&nbsp; Once I'd done that, there was quit a bit of edge pieces of the stencil material, so I used that to cut free form shapes that felt interesting.</div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">Scrapbooking Elements &amp; Stickers</font></strong></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-6_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-13_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">These were packets of things I found that were intended for use in scrapbooking or other kinds of crafting or card making.&nbsp; The feathers were metallic cardstock and had dimensional sticky foam on the backs that I removed so they would lay flat.&nbsp; The scrapbooking elements are die cut cardstock.&nbsp; When I used the various words, I layer them over each other in lots of ways, so often you can't really read the individual words.&nbsp; I like the look of the fonts and letters in my art, and I'm often using only a small portion of the paper that gets printed.&nbsp; These are more elements that will build up fun colors as paint accumulates and then can later be used as embellishment in your work.</div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">Overhead Projector Sheets</font></strong></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-overhead-4_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-overhead-3_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-overhead-2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-overhead_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">Are you old enough to remember when teachers used overhead projectors in the classroom?&nbsp; I was lucky enough to find an entire box of blank overhead projector sheets at an estate sale and I knew I'd be making some masks and stencils with them!&nbsp; The stone shapes were drawn freehand and I love using them to create <a href="https://en.wikipedia.org/wiki/Cairn" target="_blank">cairn</a> type arrangements. The designs in the other pics were all drawn by me, using a sharpie or acrylic paint marker.&nbsp; For the knot-type shapes and simple funky rings, I drew the shape and used a wide chisel tip to go over it to get it as wide as I wanted them to be and then cut using scissors + X-acto blade.&nbsp; The sigils were created based on words and phrases that I wanted to incorporate into my art, so each one has a special and unique meaning.&nbsp; This link gives some <a href="https://alchemy.ucsd.edu/a-symbolic-story/" target="_blank">basic info about sigils </a>and is close to the method I used to create mine. The knot shapes are something I doodle frequently.&nbsp; I love having things like this that are highly personal and show up in different ways throughout my art making, giving even deeper layers of meaning and personalization!</div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">Leaves</font></strong></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-22_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-7_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">I used gingko leaves I collected and photocopied them so that I could reduce and enlarge the sizes.&nbsp; This way, I could get the true gingko leaf shape, rather than relying on my memory.&nbsp; I liked being able to make some bigger and smaller, and then once I ran the copies, I used carbon paper to trace around the leaf shapes.&nbsp; You'll notice I left the top of the paper that was pulled out of a bound notebook, because it adds more shape and texture when using as a stencil.&nbsp; I also saved both the positive and negatives (so the masks and stencils) to use.&nbsp; I don't worry about cutting through and leaving a line in some of my stencil shapes - the X-acto can start to hurt my hand and the stencil not being perfect doesn't bother me.&nbsp; In order to get true, nice monstera leaf shapes, I laid plain paper under the leaves of my plant (still attached!) and traced around them with a marker.&nbsp; If you don't have access to fun, tropical leaves, take some paper and a marker to Home Depot or a nursery near you and trace some of their plants! Then I used the copier to enlarge/reduce the monstera leaves to get a variety of sizes.</div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">Think Outside the Box!</font></strong></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-3_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-14_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-19_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-12_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">The foam sheets were hand cut into these funky shapes that match a shape I doodle frequently.&nbsp; They are sticky-backed, so once I'm done using them on my gel plate, they'll be an easy embellishment for an art journal.&nbsp; With the foam, you can also use a ball point pen or a poky tool to etch texture onto the surface, which will show in your print making.&nbsp; The teacher tools are something that featured the entire alphabet.&nbsp; I knew that the lamination would make them resist the paint and be a nice stencil/mask surface.&nbsp; I hand cut these simple flower shapes with scissors and use both the positive/negative images. You can't really tell in the photo, but the circles are just cut into from the sides, no X-acto knife (hurty hands, remember?)&nbsp; I found a bottle of dimensional glue and was actually trying to do something completely different with it (that didn't work) when I discovered that it dried really nicely on cardboard and I loved the seed pod shapes that I accidentally made.&nbsp; The window clings are another surface type that resists paint nicely and you can often find lots of different shapes, or you could cut pre-made shapes into something more unique to you.</div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">Misc. Fun Finds</font></strong></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-17_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-16_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/masks-11_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">The craft kit pieces are made of crepe paper so they have a very interesting texture.&nbsp; This is something else I love about digging in the Goodwill Outlet bins - want the leaf pieces in the craft kit, but not the rest of it?&nbsp; Take out what you want and throw the rest back in the bin!&nbsp; The nice thing about these leaves is that the wire allows them to be bent into shapes and makes them very easy to lift up off the gel plate when I'm done pulling a print.&nbsp; The mystery plastic thinga-ma-bob actually came in a package about about 50 and I grabbed around 10.&nbsp; I have no idea what it was supposed to be for, but the X shapes pop out and can be used as masks and the remaining square then makes a great stencil.</div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">Hot Glue</font></strong></h2>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/masks-18.jpeg?250" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">These hot glue shapes are super fun and easy to make.&nbsp; I use silicone baking mats (also pulled out of the bins) and my hot glue gun and create all kinds of fun shapes.&nbsp; I have lots like these flowers, but also big, sheet-sized stencils in random patterns.&nbsp; Once the glue cools, you can peel it off the mat and use it on the gel plate.&nbsp; If you don't have a silicone mat dedicated to art'ing, I've heard that freezer paper also works pretty well.</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title" style="text-align:center;"><strong><font color="#3387a2" size="7">Let's talk about PAPER!</font></strong></h2>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/masks-paper.jpeg?1772743007" alt="Picture" style="width:587;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">If I could make one request to everyone I know who is out there making art and getting creative:&nbsp; PLEASE DON'T purchase paper new.&nbsp; We need the trees (and water and other resources) more and there is SO MUCH PAPER out there in our world already.&nbsp; I use lots of paper that is headed to the landfill or recycle bins.&nbsp; Sources I find/use:&nbsp; coloring book pages, old textbooks, graph and notebook paper, old homework pages, sheet music, cookbook pages, packing paper, office papers, posters, junk mail, outdated manuals for appliances, old employee handbooks....seriously this list could go on for a VERY long time!<br /><br />Old books with outdated material are a great place to find cool diagrams, random drawings, or just text that often gets covered over.&nbsp; Dig through your kitchen junk drawer, save the packing and wrapping paper that makes its way into your house.&nbsp; I love finding old notebooks with handwriting or notes from years and decades before.&nbsp; When I go into Seattle, I look for the phone posts with thick layers of posters and find the outdated ones and pull off big stacks of colorful printed and lettered paper.&nbsp; &nbsp;I like the layered look of text and writing and little imagery peeking through.&nbsp; And many times, if you are pulling gel plate prints, all of it gets covered up anyway!<br /></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><strong><font color="#3387a2" size="4">Take a minute to think about what you already have at home.&nbsp; Slow down and do some thrifting! Direct your $$ toward small &amp; local businesses when possible. Then you get cool finds that will create patterns and shapes in your art that no one else will have!&nbsp; If you are inspired by any of these ideas, let me know!&nbsp; Share your fun thrifted finds with me!&nbsp; I'd love to hear what you are using to make art and be creative!!</font></strong></div>]]></content:encoded></item><item><title><![CDATA[Day 1 of 100 Days with ABC]]></title><link><![CDATA[https://www.crystalgurney.com/blog/day-1-of-100-days-with-abc]]></link><comments><![CDATA[https://www.crystalgurney.com/blog/day-1-of-100-days-with-abc#comments]]></comments><pubDate>Sun, 22 Feb 2026 20:59:55 GMT</pubDate><category><![CDATA[100 Days With ABC]]></category><guid isPermaLink="false">https://www.crystalgurney.com/blog/day-1-of-100-days-with-abc</guid><description><![CDATA[Journaling Prompts to Get Us Started         These are the prompts that I came up with for Day 1 of the 100 Days Project, with my answers posted below.&nbsp; If you want to, take a minute to write out some thoughts for yourself. I liked the idea of getting some of these things out of my brain and onto paper so that I could move forward confidently.Today, Andrea, Brooke, and I went LIVE for our first check-in on Instagram for our 100 Days With ABC.&nbsp; Check out the replay here if you missed us [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title">Journaling Prompts to Get Us Started</h2>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/5e0cb9fd-9701-4110-b43d-7cc1f7425554.jpg?1771794461" alt="Picture" style="width:635;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">These are the prompts that I came up with for Day 1 of the 100 Days Project, with my answers posted below.&nbsp; If you want to, take a minute to write out some thoughts for yourself. I liked the idea of getting some of these things out of my brain and onto paper so that I could move forward confidently.<br /><br />Today, Andrea, Brooke, and I went LIVE for our first check-in on Instagram for our <a href="https://www.crystalgurney.com/blog/100-days-with-abc" target="_blank">100 Days With ABC.</a>&nbsp; <a href="https://www.instagram.com/reel/DVEvfs2gQ1K/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank">Check out the replay here if you missed us live.</a>&nbsp; If you want emailed reminders about the days we are going live (every 10 days), as well as other random ideas, inspo, and cheerleading, <a href="https://lp.constantcontactpages.com/sl/fZcmX0P" target="_blank">you can add yourself here.</a><br /><br />You can comment here on the blog post, or over on <a href="https://www.instagram.com/laidbacksparkle/" target="_blank">Instagram</a> if you want to share your answers to any of these questions.&nbsp; I'd love to hear what you are doing for the 100 Days Project if you're participating, and anything else you feel like sharing.&nbsp; If you're playing along with us, you can add the hashtag #100DaysWithABC.&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/journal-prompt-1.png?1771794593" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>MY ANSWER:</strong><br />What it means to me this time around is a commitment to myself and my creativity, a commitment to my friends to show up and be there for them as well throughout our check ins, and a commitment to my community of other creatives who are on this journey of tapping in to our beautiful artist selves!<br /><br />What it does NOT mean:&nbsp; performing (especially performing perfection), doing all 100 days, having some kind of finished project or collection, creating polished posts, emails or content.<br /><br />MESSY and AUTHENTIC are 2 words that I wrote down that feel like important guides for participating across these 100 days.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/journal-prompt-4.png?1771794622" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">MY ANSWER:</strong><br /><span style="color:rgb(98, 98, 98)">I'm planning to use my gel plate to create collage pages with just ONE color.&nbsp; I tend to use ALL THE COLORS and I want to have more paper available that is monochromatic.&nbsp; I put colored marbles in a little drawstring bag - 3 each of pink, red, orange, yellow, green, blue, and purple.&nbsp; Each day I will draw out one marble, and then make a collection of paint, markers, etc. in just that one color to work with.&nbsp; As a back up, I've got an altered book art journal that I may work in on days when I don't have time to do a full gel plate sesh.&nbsp; At a very minimum, I'm committed to at least scribble in my book in the color of the day each day.<br /><br />In order to get back to my practice of using art journaling for personal growth and healing, part of my process will be to do a quick, mindful check in each day before I start.&nbsp; For me, this looks like taking a couple of deep breaths and then noticing what's happening in my body, mind, heart in that moment.&nbsp; Usually I'll do a little bit of journaling in one of my books using simple prompts such as:&nbsp; What emotions feel present with me in this moment?&nbsp; What's happening in my thoughts right now?&nbsp; What sensations am I noticing in my body?</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/journal-prompt2.png?1771794997" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">MY ANSWER:</strong><br /><span style="color:rgb(98, 98, 98)"><em>I had a really short answer to this one and I'm appreciating it as I type it out.</em><br />Success for me this time around looks like being kind and gentle to myself throughout the process, and showing up even when I don't want to.</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/journal-prompt-3.png?1771794655" alt="Picture" style="width:496;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong style="color:rgb(98, 98, 98)">MY ANSWER:</strong><br /><span style="color:rgb(98, 98, 98)">What I really need/want is firstly structure.&nbsp; But then after that, I need permission to break the "rules" and the ability to be flexible.&nbsp; I want to give myself kindness, love, care, grace, as I show up in new and old ways.&nbsp; I want the consistency of doing something every day, and to remind myself that it's only for the next 10 days (which feels soooooo much more doable!).&nbsp;&nbsp;</span></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/100-days-20260219-160512-0000.png?1771795948" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[100 Days With ABC]]></title><link><![CDATA[https://www.crystalgurney.com/blog/100-days-with-abc]]></link><comments><![CDATA[https://www.crystalgurney.com/blog/100-days-with-abc#comments]]></comments><pubDate>Fri, 20 Feb 2026 20:11:56 GMT</pubDate><category><![CDATA[100 Days With ABC]]></category><guid isPermaLink="false">https://www.crystalgurney.com/blog/100-days-with-abc</guid><description><![CDATA[       Want to be sure to get reminders so you can tune in LIVE?&nbsp;&nbsp;&#8203;Let me know that you want to be added to the #100DaysWithABC email list!  The 100 Days Project starts this Sunday and I'm planning to participate!In the past, I've barely made it through 10 days.&nbsp; I tend to get very all-or-nothing, and give up when I miss a day or two.&nbsp; This year, I'm giving myself the gift of doing it WITH FRIENDS to help keep me engaged and accountable.My pals Andrea Chebeleu and BB He [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/100-days-20260219-160512-0000.png?1771618405" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><strong style="color:rgb(98, 98, 98)"><font color="#3387a2" size="4">Want to be sure to get reminders so you can tune in LIVE?&nbsp;&nbsp;<br />&#8203;<a href="https://lp.constantcontactpages.com/sl/fZcmX0P" target="_blank">Let me know that you want to be added to the #100DaysWithABC email list!</a></font></strong></div>  <div class="paragraph"><a href="https://www.the100dayproject.org/" target="_blank">The 100 Days Project </a>starts this Sunday and I'm planning to participate!<br /><br />In the past, I've barely made it through 10 days.&nbsp; I tend to get very all-or-nothing, and give up when I miss a day or two.&nbsp; This year, I'm giving myself the gift of doing it WITH FRIENDS to help keep me engaged and accountable.<br /><br />My pals<strong> <a href="https://www.instagram.com/aworkofheartstudio/" target="_blank">Andrea Chebeleu</a> and <a href="https://www.instagram.com/bbhenry_art/" target="_blank">BB Henry</a></strong> (the 'A' and 'B' to my 'C' - aren't we clever??!!?? lol) and I will be cheering each other on, sharing ideas, helping each other make it through the tough days, and just generally doing the 100 Days Project together, in community.<br /><br /><strong>Because, ya know what's better than making cool arty stuff??&nbsp; Doing it with other RAD humans!!!</strong><br /><br />Maybe you want to give it a go with us.&nbsp; We'll be going live on Instagram every 10 days for a check-in and you're invited to play and create right along with us. #100DaysWithABC<br />&#8203;<br /><a href="https://lp.constantcontactpages.com/sl/fZcmX0P" target="_blank">I'll be sending out some reminder emails</a> and I'm thinking there might be some fun happy mail on offer for folks who are participating.&nbsp; I'm still noodling on ideas to make it fun for me AND you, but also to keep it doable and accessible (and not let the so-many-big-ideas gremlins get me carried away).&nbsp; So definitely stay tuned!<br /><br />I'm still deciding what exactly my "project" will be.&nbsp; <span style="color:rgb(98, 98, 98)">Right now, I'm leaning toward doing something with my gel plate and COLOR, and I have a few ideas, but more to come!&nbsp;&nbsp;</span>I know Andrea has a fun plan involving creativity DICE and making some spontaneous combos, and I think <a href="https://bbhenryart.com/blog/100-days-with-abc" target="_blank">BB is planning to work in some simple art journals.</a>&nbsp;&nbsp;<br /><br />The bottom line is that what I really want is just to HAVE FUN and get myself creating and showing up consistently.</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">How to participate:</font></strong></h2>  <div class="paragraph"><strong><span>There are no official sign ups for the 100 Days Project or for #100DaysWithABC, just YOU deciding to give it a go. If you want to play along with us, here are some basic steps:<br /></span></strong><ul style="color:rgb(62, 62, 62)"><li><span>Choose a focus for your 100 days - keep it simple and doable</span><br /><br /></li><li><span><a href="https://lp.constantcontactpages.com/sl/fZcmX0P" target="_blank">Let me know you are going to join the ABC fun</a> and I'll add you to an email list for reminders, ideas, and encouragement.</span><br /><br /></li><li><span>Follow<a href="https://www.instagram.com/laidbacksparkle/" target="_blank"> me @laidbacksparkle,</a> <a href="https://www.instagram.com/aworkofheartstudio/" target="_blank">Andrea @aworkofheartstudio</a>, and <a href="https://www.instagram.com/bbhenry_art/" target="_blank">BB @bbhenry_art </a>on Instagram</span><br /><br /></li><li><span>Show up by watching the check-in&nbsp;every 10 days - join us when we are live, or watch the recording later.</span><br /><br /></li><li><span>Do your simple, creative thing every day for 100 days (or as many as you can)<br />&#8203;</span></li><li><span>Tag your posts with our hashtag:&nbsp; #100DaysWithABC</span></li></ul></div>  <div class="paragraph">Here's a great article on <a href="https://craftindustryalliance.org/tips-and-tools-for-creating-a-successful-100-day-project/" target="_blank">Tips &amp; Tools for Creating a Successful 100 Days Project.</a>&nbsp; <strong>Spoiler alert:&nbsp; one thing that is recommended is to <em>do it IN COMMUNITY!!</em></strong></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title"><strong><font color="#3387a2">Dates &amp; times for the LIVE check-ins</font></strong></h2>  <div class="paragraph">Most of the live check-ins will be at noon (PT).&nbsp; But we have a few that are different to accommodate our schedules.&nbsp; All of them will stay up on Instagram and you'll be able to view them later if you can't make it live.&nbsp; <em>All times are Pacific.</em><ul><li>Sunday, Feb 22 @ noon</li><li>Tuesday, March 3 @ noon</li><li>Friday, March 13 @ 10am</li><li>Monday, March 23 @ noon</li><li>Thursday, April 2 @ noon</li><li>Sunday, April 12 @ 3pm</li><li>Wednesday, April 22 @ 9am</li><li>Saturday, May 2 @ noon</li><li>Tuesday, May 12 @ noon</li><li>Friday, May 22 @ noon</li><li>Monday, June 1 @ noon&#8203;</li></ul></div>  <div class="paragraph" style="text-align:center;"><strong style="color:rgb(98, 98, 98)"><font color="#3387a2" size="4">Want to be sure to get reminders so you can tune in LIVE?&nbsp;&nbsp;<br />&#8203;<a href="https://lp.constantcontactpages.com/sl/fZcmX0P" target="_blank">Let me know that you want to be added to the #100DaysWithABC email list!</a></font></strong></div>]]></content:encoded></item><item><title><![CDATA[Upcoming Art Church Sessions]]></title><link><![CDATA[https://www.crystalgurney.com/blog/february-19th-2026]]></link><comments><![CDATA[https://www.crystalgurney.com/blog/february-19th-2026#comments]]></comments><pubDate>Thu, 19 Feb 2026 19:59:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crystalgurney.com/blog/february-19th-2026</guid><description><![CDATA[        HOORAY!!&nbsp; Art Church is BACK!!Guess who has 2 thumbs, an over abundance of art supplies and a NEEEEEED for community???&nbsp; THIS GIRL!&nbsp; -------------------&gt;   &#8203;Wanna do something slightly more productive than doom scrolling and screaming into the void?&nbsp; Come hang out with us at Art Church.&nbsp;&nbsp;The vibe of Art Church is chill community making time.&nbsp; I'll bring something to each Art Church gathering for us to do together - previous sessions have includ [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/art-church_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:210px;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.crystalgurney.com/uploads/1/3/3/0/133027948/published/pancake-selfie.jpg?1771532364" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><strong><font color="#24678d" size="4">HOORAY!!&nbsp; Art Church is BACK!!<br /><br />Guess who has 2 thumbs, an over abundance of art supplies and a NEEEEEED for community???&nbsp; THIS GIRL!&nbsp; -------------------&gt;</font></strong><br /><br /><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="paragraph">&#8203;<span style="color:rgb(98, 98, 98)">Wanna do something slightly more productive than doom scrolling and screaming into the void?&nbsp; Come hang out with us at Art Church.&nbsp;&nbsp;</span><span style="color:rgb(98, 98, 98)">The vibe of Art Church is chill community making time.&nbsp; I'll bring something to each Art Church gathering for us to do together - previous sessions have included pulling cards for everyone or found word poetry, or an art or journaling exercise, or a simple follow-along type project.&nbsp; &nbsp;Nothing will require any specific supplies, and it's 100% opt-in.&nbsp; So if you just want to chill and watch or work on your own thing, or join the call for the later portion, that's just fine!</span><br /><br /><strong><span style="color:rgb(98, 98, 98)">Loose schedule goes a little something like:</span></strong><ul><li><span style="color:rgb(98, 98, 98)">First 15 minutes:&nbsp; arriving, chatting, checking in</span></li><li><span style="color:rgb(98, 98, 98)">30-45 minutes for exercise/activity</span></li><li><span style="color:rgb(98, 98, 98)">1 hour for art'ing on your own project, chatting, etc.</span></li></ul><br /><span style="color:rgb(98, 98, 98)">If you'd like to skip the structured bits completely, plan to join the call about an hour after our start time.&nbsp; People work on all kinds of stuff during Art Church - sewing, knitting, art journals, organizing their work space, making soup....it's all happened during Art Church!</span><br /><br /><strong style="color:rgb(98, 98, 98)">The next dates for Art Church are:</strong><ul style=""><li style="color: rgb(98, 98, 98);"><font size="3"><font color="#2a2a2a">March 8 @ 11am (PT)</font><br />&#8203;</font></li><li style="color: rgb(98, 98, 98);"><font color="#2a2a2a">April 12 @ 11am (PT)</font><br /><br /></li><li style=""><font color="#2a2a2a"><font style=""><font size="3" style="">May 17 @ 10am</font>&nbsp;</font>(PT)</font></li></ul><br /><span style="color:rgb(98, 98, 98)"><strong>Want more info about Art Church?</strong>&nbsp;&nbsp;</span><a href="https://www.crystalgurney.com/blog/art-church-3rd-sundays">Here's a blog post I wrote about it.</a><br /><br /><span style="color:rgb(98, 98, 98)">Art Church is not religious or affiliated with any faith tradition.&nbsp; The idea is that art and creativity are inherently beautiful, joyful, and sacred and that doing them together in community with others is a spiritual and revolutionary act.&nbsp; Join us no matter what you believe.....as long as you believe in&nbsp;</span><em style="color:rgb(98, 98, 98)">MAKING&nbsp;</em><span style="color:rgb(98, 98, 98)">shit.</span></div>  <div class="paragraph" style="text-align:center;"><strong style=""><font size="4" style="" color="#3387a2">Register for any/all of the upcoming Art Church sessions by clicking the button below.</font></strong></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://form.jotform.com/260495907618064" target="_blank"> <span class="wsite-button-inner">REGISTER FOR ART CHURCH</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item></channel></rss>