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Getting Unstuck

3/19/2026

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How do we re-engage when things feel off track?

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It's day 26 of the 100 Day Project.

Or is is day 27?  Holy crap, maybe it's even day 28.  I know for sure that it's not day 30, because if it were, I'd be doing a check-in with Andrea and BB. 

Soooooo.....that's my 100 Day Project current moment snapshot.  I'm not even totally sure what day I'm on.  Because somewhere between the Day 20 check-in that we did (as part of #100DaysWithABC), and today, I've sorta stalled out.

It's been weighing on me, but not in TOO terrible a way.  I've been able to come back to my Day 1 commitments: to be gentle to myself, to give myself grace, to remember that this is supposed to be a chance for FUN and a daily dose of creativity, NOT 100 Days of Beating Myself Up.

I think I'm doing a pretty good job of reminding myself:  

a pause is not a personality flaw. It’s information.
​So what is this information telling me?  That's what I want to figure out.  So I sat down to do some journaling and self reflection, and as with so much of this project, it is both challenging and also enlightening.  When I can stay in gentle, mindful self study, it's actually really helpful and offers a lot of insight that I can apply not just to this creative project, but to so many other aspects of my life.

Maybe you are also feeling a little stuck, stalled out, de-railed, or paused.  Need some help gathering information?  Let's go!

First off, what's the source?

(a.k.a. let’s figure out what flavor of stuck this is)

You don’t need to answer all of these. Let one or two tap you on the shoulder.  Then take a few minutes to free write your answers.  (new to free writing?  There's a quick definition and some tips at the bottom of this post) 
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  • What's coming up for me when I think about feeling  stuck and returning to this project?
  • What was happening the first day(s) that I missed participating?
  • If I had to name the first resistance (not the most logical one), what is it?
  • Does this feel like “I can’t” or “I don’t want to”?
  • What part of this project currently feels too heavy, too vague, or too rigid?
  • What am I afraid will happen if I do it badly today?
  • Where have I quietly raised the bar without admitting it?
  • Does my current life have the capacity for how I originally designed this?

A few more questions to help us zero in

This stall feels most like:
  • avoidance / emotional friction
  • external life stuff
  • self-imposed structure mismatch
  • something else: _______

The biggest blocker right now is:
  • time / energy
  • clarity
  • emotion
  • motivation
  • fear
  • meaning

If I had to blame this on something other than myself, what would it be?
(This last one is sneaky helpful. It loosens the shame knot.)
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Some categories to consider

Here are some categories I've identified that seem to be many of the basic reasons someone might stall out or subconsciously push pause.  There are probably many more, but these are a starting point.  

Take what you've written and re-read it.  (be sure you aren't wearing your judge-y pants!)  Just notice themes, words that reappear frequently, emotions that are simmering under the words, or common threads.  Do they fit into any of these categories?  (and if they don't, maybe a different category comes up for you, that's great information!)

1. Loss of Spark (a.k.a. the Middle is Boring AF)
The beginning had novelty. The end has payoff.
The middle is… oatmeal.
  • Not hard, not impossible—just weirdly dull
  • No dopamine hit anymore

2. Misalignment / Drift
What felt right on Day 1 might not fit Day 42-you.
  • The project evolved… but your “rules” didn’t
  • You’ve outgrown your own container

3. Too Many Micro-Decisions
This is like decision fatigue’s annoying cousin.  Not big overwhelm—just death by 1,000 tiny choices.
  • “What should I make today?”
  • “What counts?”
  • “Where do I even start?”

4. Invisible Rules / Perfectionism in Disguise
You've told yourself that you're to be messy… but secretly you don't believe it.
  • “It has to be meaningful”
  • “It should look like X by now”
  • “I can’t phone it in”
  • "It doesn't look like everyone else's."

5. Disconnection from Why
You started for a reason… but you’ve lost the thread.
  • It feels like obligation instead of devotion
  • You’re showing up out of habit, not desire
  • Your "why" has changed. (spoiler alert:  that's allowed!)

6. Energy Mismatch / Real Life Shows Up
Your project asks for a version of you that doesn’t exist today.
  • Requires focus but you’re fried
  • Requires emotion but you’re numb
  • Requires time you don’t currently have

7. Fear of Being Seen (or Not Seen)
A spicy paradox, sometimes with a side order of imposter syndrome.
  • “What if people judge this?”
  • “What if no one cares?
  • "It will never look like theirs."

8. Being a Lone Wolf
Or maybe a Sad Panda?  Either way, doing it solo can SUCK big time.
  • "No one cares whether I do this or not."
  • Wishing you had some company or someone to show off to (just a little)
  • Wanting some external validation of your efforts (not a bad thing at all!!)
  • Wishing for a pep talk or some cheerleading, or someone to bounce ideas off of


Prompts to begin to gently unstick

Ok, we've gathered some info.  We've begun to identify the roots of the pause.  Let's shift into revving back up again.

If it’s emotional (avoidance, fear, comparison, loneliness):
  • What would make this feel 10% safer to show up to?
  • What is the lowest-stakes version of today’s participation?
  • Does anything change if I decide to show no one what I'm working on?
  • What does the world's most encouraging "art bestie" voice have to say about this?
  • Where can I find some community and art pals to help keep me going?

If it’s structural (your rules are the problem):
  • What rule can I break today without the project collapsing?
  • If I redesigned this project for my current life, what would change?
  • What counts as “done” if I make it wildly easier?

If it’s capacity (energy/time mismatch):
  • What version of this fits in 5 minutes?
  • What would “showing up while exhausted” look like?
  • Can I make a placeholder instead of a masterpiece?
  • Would it be easier to do my project in a different location or with different materials?

If it’s disconnection (lost your why):
  • Why did I start this, really?
  • What part of this still feels alive, even a tiny bit?
  • What's different for me now than at the beginning?
  • What part of continuing feels sparkly to me?
  • If I let this project evolve, what is it trying to become?

If it’s boredom / middle slump:
  • How can I make this weirder?
  • What would surprise me?
  • Can I introduce a constraint or a wildcard?
  • Who can I reach out to for a pep talk?

Prompts that become your map to the on-ramp

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​What feels like an easy "yes"?
No overthinking or list making.  Just letting the first answer pop into your head.  What is the simplest, easiest thing that makes your heart/mind/creative bones go "YES!"
Getting back on track doesn't have to be a one-and-done.  It might take some effort.  It might take some teamwork.  It might be a bit of a slog.  All of our previous effort still counts, it didn't go away just because we missed a few days.
  • Today counts if I…
  • I’m allowed to half-ass this by…
  • The smallest possible action I can take is…
  • I will stop after ___ minutes, even if I want to keep going
  • The small (or gigantic) tweaks I plan to make are.....
  • If I asked my inner "art bestie" to give me some gentle advice and a pep talk, they would say...
  • This project feels most sparkly to me when....

This entire post was (selfishly) created for ME and shared with you in hope that it is helpful if you are also feeling stuck.  No shame circle, no judge-y pants.  Just me reminding myself and  you:  a pause is not a personality flaw.

It's not about catching up, it’s about finding my spark and re-engaging in a way that feels good to me.

So if you’ve drifted away from your project for a few days (or a few weeks), here’s your permission slip:

You don’t have to catch up.
You don’t have to make it good.
You don’t even have to make it make sense.

This is your invitation to just touch it again.
Was this helpful to you?  I'd love to hear!  Share a comment here on the blog, or on social media, or get in touch.  I always appreciate the company on the journey, and the solidarity of knowing that I'm not alone.
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What is "free writing"?

Free writing for journaling is a stream-of-consciousness practice where you write continuously for a set time (for prompts like those shared here, I would typically use about 3 minutes) without pausing, editing, or worrying about grammar, spelling, or coherence. It is designed to bypass the inner critic to tap into raw emotions, clear mental clutter, and get at thoughts and emotions that can sometimes wiggle out of our grasp when we try too hard. 

Guidelines for Free Writing
  • Keep your hand moving: Do not stop to think, read back, or edit.
  • Don't censor: Write whatever comes to mind, even if it is nonsense, repetitive, or "bad" writing.
  • Set a limit: Use a timer or other way to keep it limited.  You could write for the duration of a song, or until a page is filled.
  • If you get stuck: Write "I'm stuck" or repeat the last word until a new thought arrives.  You can also re-write the question or key words until something new comes.

I do my free writing with prompts like these right in my art journal.  Later, I might come back to those pages and circle words, create black out poetry, or layer with paint, gesso or collage papers directly over the words.  Sometimes some of those words peek out here and there, sometimes they all get covered completely.  Free writing like this is about getting the words and ideas out of our brains, but not really about any intention to preserve those words or do anything with them.  I really enjoy the process of using prompts like this and then letting them become a layer in my art.

Hang out with us for the 100 Day Project!

The Day 30 Check-in with Andrea and BB will be Monday, March 23.  You can find all the dates & times for 100 Days With ABC here (we're going LIVE every 10 days) and you can sign up for email reminders here.
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Day 10 of 100 Days with ABC

3/5/2026

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Journaling Prompts for the 10 Day Check-in

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I came up with these prompts for Day 10 of the 100 Days Project, with my answers posted below.  If you want to, take a minute to write out some thoughts for yourself. These journaling prompts are great for checking in as we are about 10 days into the 100 Day Project, but could also be good as a check in and reflection for almost anything that you have in progress.

On Tuesday of this week, Andrea, Brooke, and I went LIVE for our 10 day check-in on Instagram for our 100 Days With ABC.  Check out the replay here if you missed us live.  

You can comment here on the blog post, or over on Instagram if you want to share your answers to any of these questions.  I'd love to hear what you are doing for the 100 Days Project if you're participating, and anything else you feel like sharing.  If you're playing along with us, you can add the hashtag #100DaysWithABC. 
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MY ANSWER:
Feeling proud of myself for getting this far in.  Definitely feeling connected and grateful to my community of Andrea & Brooke as we are doing this together. I'm feeling more connected to my new(ish-to me) art space and having more reasons to be in the space and creating.  I'm also feeling pressure at times and sometimes a little anxiety about making sure to keep up.  I'm able to stay out of guilt and negativity on the days when I have needed a break, and that feels a little surprising and also really great to give myself the grace and kindness that I had committed to.
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MY ANSWER:
Things that are feeling easy are having clear parameters around what I'm going to do every day.  I like knowing exactly what my project is, not having to make a lot of choices as those are either already made for me (doing gel plate printing) or are spontaneous in the moment (pulling a marble to choose my color for the day).  I had told myself that I wanted to pull out and use supplies that I hadn't reached for in a while, so it's felt super fun to rediscover old favorites.  A fun surprise is how much I've enjoyed choosing the music that accompanies my social media posts, I didn't expect that!
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MY ANSWER:
A huge challenge that I didn't anticipate is just how much energy it takes me to do gel plate printing.  I didn't really think it through, but in the past I have done a lot of creating in big batches.  Pulling out both gel plates and all the supplies, plus the time to just work and the fact that when I'm printing I stand and move my body a lot - these are all factors that I just didn't think through completely before getting started.  So I found that it took more time and energy than I really had on some days and was probably a little more complicated than I need it to be moving forward.  I also didn't think about the sheer volume of paper it would create if I planned to keep going at the pace I had for a full 100 days!  Remembering to take photos &/or videos and then finding the time to edit and post to Instagram is not really my jam, so that has been something that I feel goes in the "not working" category.
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MY ANSWER:
I don't know if it's a new learning, but maybe a reminder or reinforcement:  I am NOT a "content creator".  I don't like the pressure of trying to remember to document everything, I don't like editing videos or pics and trying to organize them into posts.  It's not all bad because I definitely like to have some of it documented and I have been meaning to create some of the things (like my masks & stencils post) for my followers and community.  But the added step after I'm done creating or before I get started of trying to take pics or get set up for a video or edit often takes a lot of the fun out of the creating for me.  So I think I'm learning that I'd like to continue to see how I can find balance with creating some content and documenting my process without losing my mind (or all the fun!) by trying to do that.
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MY ANSWER:
I'm doing this for ME.  I'm reminding myself of this - because of my answer to the previous question.  I'm still doing the creating even if I don't take a million pics or create a video.  I want to remember that the 100 Day Project, for me, is about feeding my creativity and having some consistency, not about creating a curated feed of content.  My reasons for continuing are that I'm having fun creating and being in my art space.  I'm thankful for the pics and videos I have created and posted.  I'm loving the connection with Brooke and Andrea and also with the wider creative community.  There's something very hopeful and positive for me in knowing all these people are out there creating and just imperfectly TRYING at something. I want to continue because I'd really love to get through the full 100 days and know what that feels like to stick with it.
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MY ANSWER:
Barriers I could remove are to let myself off the hook of posting every day, knowing that the creativity happens even if it doesn't make it onto social media.  I also need to simplify or change up what I'm doing for the next 10 days.  I'd like to be doing something that can fit a little more tidily into 15-20 minutes and that can be done seated if I want to not be standing or need to conserve energy.
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MY ANSWER:
I know for sure that sticking to just one color is SO HARD for me!  I want MORE COLOR!!  So whatever I do next, I know I'll be giving myself permission to expand beyond just one color.
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MY ANSWER:
I'm still figuring this out.  I'm unsure of what I want to do for the next 10 days.  I absolutely love watching both Andrea and Brooke's videos, so I've been thinking about setting myself up with a framework of working in a journal or on small works, but I just don't know yet.  This question is actually giving me a little anxiety because I feel like without some guidelines for myself and a plan, I will feel too overwhelmed by options and it will be more difficult to do something every day.  When the choices are that many - make something....anything! - it feels very overwhelming to me and my brain and creativity bones just shut down completely.  So I really would like to come up with something that feels right for the next 10 days.
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MY ANSWER:
you can see my handwritten note in the pic at the top of this post
​

Holy moly, my friend! It’s Day 10.


You did the thing!! You stuck with something important to you for 10 whole days!

In THIS world, with YOUR life, that’s not always easy. I truly hope you can pause and recognize how you are showing up for yourself.

Was it perfect? Nah. But maybe that would’ve been boring. Was it just what you needed? Yep. and you did it! I’m proud of you.

I’m proud of you. I’m proud of you. ❤️

I’m really fucking proud of you.

You are showing up and doing the thing...in your messy and authentic way. Good job, you.

❤️ XOXO
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Helpful Links

  • Replay of Day 1 Check-in
  • Day 1 Journaling Prompts
  • ​Info about 100 Days With ABC - this is where you'll find the times for the LIVE check-ins
  • Replay of Day 10 Check-in
  • If you want emailed reminders about the days we are going live (every 10 days), as well as other random ideas, inspo, and cheerleading, you can add yourself here. 
  • Find Andrea on Instagram
  • Find Brooke on Instagram
  • Find ME on Instagram​
It's not too late to join us, just jump in whenever it works for you!  
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Masks & Stencils from Thrifted Treasures

3/5/2026

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Thrifted and re-purposed art supplies are SO FUN!

Take a look at some of the one-of-a-kind masks and stencils I've created from thrifted, re-purposed, and found materials.  I use most of these when I'm making collage papers and pulling prints on my gel plates.  If you are unfamiliar with gel plate printing, this is a great overview.
If you want to see some of my gel plate printed collage papers, you can find posts on Instagram:
  • Cool papers and morere cool papers - video flip through
  • Even more cool papers! And here and here!
  • Working on the gel plate - video
  • More working on the gel plate
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I do my best to avoid participating in capitalism in ways that line the pockets of businesses and bazillionaires with questionable practices (like actively harming lgbtqia+ folks, exploitative labor practices, ruining the planet, etc) so I avoid Hobby Lobby, Michael's, Amazon, etc as much as possible. 

We have a Goodwill Outlet about 7 minutes from our house here in Everett, and I love digging in the bins.  If you aren't familiar with the Goodwill Outlet, it's different than typical Goodwill stores.  The outlet is the place where everything that doesn't get sold on the floor at the local Goodwills (in our case, most of them in Snohomish County and some North Seattle too) gets sent for one last chance for a treasure hunter to snatch it up.  Everything is dumped (and I mean this literally) into big, table sized, waist-high bins that shoppers can dig through.  All items are sold by weight.  So it's a great deal and a fun way to treasure hunt, but it is truly barely a step above dumpster diving! We love "digging in the bins" and I find some of the best stuff there.  I also hit up other local thrift shops (like the Assistance League), estate sales, and watch my local Buy Nothing group for cool stuff. 

I took pics recently of a while bunch of my mask & stencil goodies so I could share with you a bit of this collection of unique-to-me artful tools. Finding cool tools thrifted is almost a hobby all by itself.  One of the things I love best about it is that the things I use to create texture and pattern in my art making are often completely one-of-a-kind. It's fun to have stuff that I know no one else will be using!  When I can't find things second hand, I usually try to look for independent and small sellers, like Joggles and Stencil Girl 

Cardstock

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I love using cardstock because eventually then the pieces can become embellishments once they are painty and colorful.  Use your cardstock stencils and masks for a while and let them build up a random patina of paints and patterns.  When you start to feel bored with them, or they get a bit worn, they can be layered onto art journaling pages with glue or cut into different shapes as embellishment.  Cardstock is pretty easy to find, you may already have some around the house somewhere.  The covers of things like coloring and activity books are a great source.  The cardstock in the pics above are old address book pages.  On some I used punches to get circle shapes, others are hand cut, freehand, because I like the rough, organic look of that.  The strips create fun stripes or plaid depending on how you want to use them.

Wall Stencils

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These were from a huge set of wall stencils that I found in the bins.  It was originally an ocean scene with several stencils intended for layering, featuring coral, fish, kelp, and other underwater things.  I didn't want anything recognizable, so I cut them into smaller pieces, purposely cutting across the middle of fish and other objects to break them up, but keep the interesting organic shapes.  Once I'd done that, there was quit a bit of edge pieces of the stencil material, so I used that to cut free form shapes that felt interesting.

Scrapbooking Elements & Stickers

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These were packets of things I found that were intended for use in scrapbooking or other kinds of crafting or card making.  The feathers were metallic cardstock and had dimensional sticky foam on the backs that I removed so they would lay flat.  The scrapbooking elements are die cut cardstock.  When I used the various words, I layer them over each other in lots of ways, so often you can't really read the individual words.  I like the look of the fonts and letters in my art, and I'm often using only a small portion of the paper that gets printed.  These are more elements that will build up fun colors as paint accumulates and then can later be used as embellishment in your work.

Overhead Projector Sheets

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Are you old enough to remember when teachers used overhead projectors in the classroom?  I was lucky enough to find an entire box of blank overhead projector sheets at an estate sale and I knew I'd be making some masks and stencils with them!  The stone shapes were drawn freehand and I love using them to create cairn type arrangements. The designs in the other pics were all drawn by me, using a sharpie or acrylic paint marker.  For the knot-type shapes and simple funky rings, I drew the shape and used a wide chisel tip to go over it to get it as wide as I wanted them to be and then cut using scissors + X-acto blade.  The sigils were created based on words and phrases that I wanted to incorporate into my art, so each one has a special and unique meaning.  This link gives some basic info about sigils and is close to the method I used to create mine. The knot shapes are something I doodle frequently.  I love having things like this that are highly personal and show up in different ways throughout my art making, giving even deeper layers of meaning and personalization!

Leaves

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I used gingko leaves I collected and photocopied them so that I could reduce and enlarge the sizes.  This way, I could get the true gingko leaf shape, rather than relying on my memory.  I liked being able to make some bigger and smaller, and then once I ran the copies, I used carbon paper to trace around the leaf shapes.  You'll notice I left the top of the paper that was pulled out of a bound notebook, because it adds more shape and texture when using as a stencil.  I also saved both the positive and negatives (so the masks and stencils) to use.  I don't worry about cutting through and leaving a line in some of my stencil shapes - the X-acto can start to hurt my hand and the stencil not being perfect doesn't bother me.  In order to get true, nice monstera leaf shapes, I laid plain paper under the leaves of my plant (still attached!) and traced around them with a marker.  If you don't have access to fun, tropical leaves, take some paper and a marker to Home Depot or a nursery near you and trace some of their plants! Then I used the copier to enlarge/reduce the monstera leaves to get a variety of sizes.

Think Outside the Box!

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The foam sheets were hand cut into these funky shapes that match a shape I doodle frequently.  They are sticky-backed, so once I'm done using them on my gel plate, they'll be an easy embellishment for an art journal.  With the foam, you can also use a ball point pen or a poky tool to etch texture onto the surface, which will show in your print making.  The teacher tools are something that featured the entire alphabet.  I knew that the lamination would make them resist the paint and be a nice stencil/mask surface.  I hand cut these simple flower shapes with scissors and use both the positive/negative images. You can't really tell in the photo, but the circles are just cut into from the sides, no X-acto knife (hurty hands, remember?)  I found a bottle of dimensional glue and was actually trying to do something completely different with it (that didn't work) when I discovered that it dried really nicely on cardboard and I loved the seed pod shapes that I accidentally made.  The window clings are another surface type that resists paint nicely and you can often find lots of different shapes, or you could cut pre-made shapes into something more unique to you.

Misc. Fun Finds

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The craft kit pieces are made of crepe paper so they have a very interesting texture.  This is something else I love about digging in the Goodwill Outlet bins - want the leaf pieces in the craft kit, but not the rest of it?  Take out what you want and throw the rest back in the bin!  The nice thing about these leaves is that the wire allows them to be bent into shapes and makes them very easy to lift up off the gel plate when I'm done pulling a print.  The mystery plastic thinga-ma-bob actually came in a package about about 50 and I grabbed around 10.  I have no idea what it was supposed to be for, but the X shapes pop out and can be used as masks and the remaining square then makes a great stencil.

Hot Glue

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These hot glue shapes are super fun and easy to make.  I use silicone baking mats (also pulled out of the bins) and my hot glue gun and create all kinds of fun shapes.  I have lots like these flowers, but also big, sheet-sized stencils in random patterns.  Once the glue cools, you can peel it off the mat and use it on the gel plate.  If you don't have a silicone mat dedicated to art'ing, I've heard that freezer paper also works pretty well.


Let's talk about PAPER!

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If I could make one request to everyone I know who is out there making art and getting creative:  PLEASE DON'T purchase paper new.  We need the trees (and water and other resources) more and there is SO MUCH PAPER out there in our world already.  I use lots of paper that is headed to the landfill or recycle bins.  Sources I find/use:  coloring book pages, old textbooks, graph and notebook paper, old homework pages, sheet music, cookbook pages, packing paper, office papers, posters, junk mail, outdated manuals for appliances, old employee handbooks....seriously this list could go on for a VERY long time!

Old books with outdated material are a great place to find cool diagrams, random drawings, or just text that often gets covered over.  Dig through your kitchen junk drawer, save the packing and wrapping paper that makes its way into your house.  I love finding old notebooks with handwriting or notes from years and decades before.  When I go into Seattle, I look for the phone posts with thick layers of posters and find the outdated ones and pull off big stacks of colorful printed and lettered paper.   I like the layered look of text and writing and little imagery peeking through.  And many times, if you are pulling gel plate prints, all of it gets covered up anyway!

Take a minute to think about what you already have at home.  Slow down and do some thrifting! Direct your $$ toward small & local businesses when possible. Then you get cool finds that will create patterns and shapes in your art that no one else will have!  If you are inspired by any of these ideas, let me know!  Share your fun thrifted finds with me!  I'd love to hear what you are using to make art and be creative!!
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    It's me, Crystal.  I need a place to put all my extra words.  

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